Mazamu ehuchi ndiyo inonyanya kudyiwa nyama inotengeswa muAmerica nhasi. Vanokurumidza, nyore, mafuta akaderera, uye vanozivikanwa munyika yose. Ndeipi nzira dzakanakisisa dzokubika nadzo kuitira kuti ugopedzisira uine nyama ine mvere, ine nyoro, inonaka? Verenga pamusoro uye udzidze kuti ungagadzira sei mahara, mazamu asina mbiriso.
Zvakanaka kuva neruoko rwekudya nyama yakagadzirirwa kuruoko rwezvipfeko zvakawanda, kubva kune huku yehadhi seChicken Caesar Salad, kune casseroles seCreamy Mexican Crockpot Chicken uye Santa Fe Chicken , uye sandwiches.
Kufungisisa Kukura
Chokutanga pane zvose, paunenge uchitenga mahara, mazamu asina ganda asina ganda, chenjerera hukuru. Usambofa uchitenga chero nhengo dzemazamu dzechifu nefupa uye ganda rinobvisa iro rinorema mairi 8 kana 9 ounces. Mazamu makuru kwazvo anouya kubva kuhovha, uye haazombofi akanyoro kana asina kubika mumvura.
Nguva yekufungisisa
Chechipiri, pane nzira mbiri dzekugadzirira: kupisa kwakanyoro uye kupisa kwemazuva. Nzira dzomoto dzinopisa dzinosanganisira kubika, kubika, kubika, kusungira, nekudzika-frying. Nzira dzinopisa dzinopisa dzinosanganisira microwaving, poaching, kubika muchechi, kupisa, uye kunonoka kubika . Uyu ndiwo mutemo: kana uchibika mazamu ehuchi nekupisa kwakanyoro, shandisa kupisa kukuru uye kubika kwenguva pfupi. Paunenge uchishandisa kupisa kwakanyorovesa, shandisa kupisa kwakanyanya uye kubika kwenguva yakareba.
Zvino kana ndichitaura kwenguva refu, izvozvo hazvirevi maawa. Mazamu ehuku akachekwa kubika mumaminitsi 8-10, paanofuridzirwa mazamu kubika mumaminitsi gumi nemashanu.
Uye apa pane imwe nharo: paunenge uchibika nekupisa kwakanyanya, pound mazamu ehuchi kusvika kune uwandu kuitira kuti vazobika pamwe chete.
Mazamu ehuchi ane zviduku zvishoma; izvo zvinoreva kuti vanogona kugadzirirwa nekukurumidza nokuti nguva refu yekubika inoda kuderedza nzvimbo dzakashata hadzisi kudiwa. Vanewo mafuta mashoma, zvinoreva kuti anogona kuoma kana akabikwa kwenguva refu.
Imwe nzira yekuita kuti jisi, yehutu inopisa iswe mvura isati yabika. Kuti usiye chicken, gadzirai mafurai ehupfu mazamu mumugadziro wemunyu nemvura kweawa imwe mufiriji. Masero acho anonwisa mvura kuburikidza ne osmosis.
Kupisa
Nyanzvi dzakawanda dzinokurudzira kuti nyama yenyama inoberekwa inofanira kubikwa mukati mekushisa kwema12 degrees F, asi vamwe vanoti 160 degrees F yakanaka. Iwe uchange uine mogan huku kana iwe ukabika kusvika kune digirii 160 F. Maererano naDkt. O. Peter Snyder, iyo inofanirwa kusvika kusvika kutsigiri ye112 degrees F kwemasvondo mashanu kuti iuraye zvirwere. Iye zvino USDA inokurudzira kuti, nekuda kweshiri inotya, shiri inofanira kubikwa kune kutonhora kwe 165 degrees F. Yeuka kuti nyama icharamba ichibika pashure pokunge yabviswa pamoto; iyo inopisa inoputika inenge inenge 5-10 digiri mumaminetsi mashomanana ekutanga iri kunze kwekupisa.
Sarudza kupisa kwekupedzisira kubva pane hutano uye pangozi yevaya vanenge vari kudya nyama. Kana iwe uine vana vaduku, vanhu vakwegura, kana avo vane maitiro ekuchengetedzwa kwezvirwere mumuviri wenyu, sarudza hutano hwepamusoro. Dr. Snyder akandiudza kuti vanhu vane utano hwakanaka kupfuura makore mashanu vave vakavhiringidzika kuhuwandu huwandu hwebhakitiriya uye havazorwere pavanoshumira huku yakabikwa kunzvimbo dzakadzika.
Ivawo nechokwadi chekunakisa nyama zvakakurumidza kana iwe urichengetedza kuitira kuti gare gare uchishandise kana kuishandisa yakasarudzwa kana shredded mune imwe recipe, zvichida mumudziyo wakaiswa mumvura yakashambidzwa nemvura. Uye ibata nyama yakabikwa mufiriji musati yava mazuva 3-4.
Ndaimbobvunzwa kuti nei chika chikafuridzirwa, apo steaks inogona kushandiswa isingawanzoreki kana inowanikwa zvishoma. Mhinduro yacho inowanikwa muhutano hwehuchi. Nyama haina kuderera kudarika nyama yenyuchi, iyo inobvumira mabhakitiriya kufamba mukati mese. Uye nzira iyo huku inogadzirwa inoparadzira mabhakitiriya. Pakupedzisira, kubvisa mapapiro kunoita kuti mabhakitiriya apinde mumakanda uye nyama. Saka gadzirai huku kune yakachengeteka mukati mekushisa uye zvokudya zvenyu zvichagara zvakachengeteka.
Chero ipi zvedzimwe nzira idzi ichaita kuti mazamu euchi, ane mvere, uye ane nyoro. Tevedzera mirayiridzo zvakanyatsonaka ne thermometer yemhuka muruoko rwako uye iwe uchagara uchibudirira.
Cooking Methods
Iwe unokwanisa kuunganidza huku neine zvakawanda zvezvipangidzo mune idzi nzira yekubika. Ndinoda kuwedzera lemon yakasvibiswa kune chero ipi zvayo, pamwe chete nemaprojamu matsva kuti uwedzere kunaka.
Brining
Kushambadzira kunokwevera mvura mumuviri wekuku uye kunobatsira kunakidza iyo zvakare. Handidikanyi nyama yangu nekuda kwekuchengetedzeka kwekudya kwekutora nyama yakasviba zvakanyanya, uye kunoda kusuka nyama yakasviba mushure mokunge yakasvibiswa.
Kuti ufukidze bhatina, mazamu asina ganda mazamu, muhomwe huru musanganise makapu mana emvura ne 3 Tbsp. yemunyu uye 2 Tbsp. cheshuga, kana zvichidikanwa, uye inomutsa kusvikira munyu neshuga zvinopera. Wedzera thawed mazamu mazamu kuisanganiswa, chivharo, uye refrigerate kweawa imwe chete. Kana wakagadzirira kubika, bvisai huku kubva mumvura yakasviba, simesa pasi pemvura inotonhora inopisa (iyi ndiyo nguva bedzi ini ndinorayira kushambidza huku mumvura), uye kubika maererano neimwe yenzira dzinotevera.
Iwe unogona kushambidza mazamu echando zvakare. Sakanidza sarine solution uye uwedzere mazamu asina kuchena asina mavara asina ganda. Isa mufiriji, yakavharwa, uye rega imire usiku hwose kusvikira nyama ichikwira. Sungai zvakanaka pasi pemvura inotonhora inotonhora, pakaoma, uye kubika. Shandisa sink yako uye nzvimbo yakapoteredza nechinangwa che bleach mushure mekunge musuka huku. Shamba maoko ako zvakanaka, uye shandura zvipfeko zvako, sezvo mabhakitiriya ari mumukoko angave ari pavari.
Kubika muParchment
Ndinonyatsoda izvi zvinopisa zvinopisa zvekubika, sezvo kune imwe nzvimbo yakawanda yekukanganisa, uye mazamu anobika pasina kuiswa zvakare. Preheat ovini kusvika kune 425 degrees F. Ita mapepa emapuranga kana basa rinorema rinoshandiswa pamabasa ako pasi uye uronga marwadzo asina kushaiwa, mazamu asina ganda ekhuku paari. Pamusoro nemapanga emononi, mabhasi mashizha, kana zvimwe zvinonhuwira nemishonga. Uya nemiganhu yemapepa kana mapepi pamwe chete uye peta pamwe chete (kuve nechokwadi kuti kuchengeta huku mune imwechete yepamusoro), uye chengetedza kuti ubate mumhepo. Bika pamadhigirii 425 kwemaminitsi 15-25, zvichienderana nehuwandu hwezvipfuva zvekuku uri kubika. Shandisa nguva yakareba kana uri kubika mazamu mana.
Mbeu dzehuku dzakasvibira dzinogona kubikwa nenzira iyi zvakare. Ingovaisa mumapurani kana kuti kuomesa, kubvumira nzvimbo yekuwedzera kupisa, uye kubika maererano nemirayiridzo yepakiti. Mhando mbiri dzehuta dzechicken dzakanamwa ini ndinotenga dzakasiyana nekubika nguva; mumwe anogadzirira maminitsi makumi matatu, imwewo makumi mashanu. Ini ndinoedza panguva shoma yekubika nguva ne thermometer.
Poaching
Kuti usvike asina njere, mazamu asina ganda asina chivara, uise mucheketi yakakura uye uwedzere 1-2 makapu emvura kana mukaka wehuku. Uyai kune chemota, kuderedza kupisa, kufukidza, uye kubika kwemaminitsi 9-14 kusvikira huku inosvika kuma2 digrii F. nemaminitsi gumi nemashanu. Iwe unogonawo kupinza muchoto. Isa chicken mune imwe nheyo mune pani inokisa. Iwe unogona kuwedzera marimu emon, peppercorns, kana zvimwe zvinonhuwira kana maruva. Isai makapu mana emvura kumota uye pakarepo mudururire pamusoro pekuku. Dhavhara uye kubika pamakiromita 400 F kwemaminitsi 20-35, kutarisa mukati mekushisa kwema 160 degrees F.
Grill
Iwe unogona kunyorera mazamu ehuku, asi iwe unofanirwa kubhadhara. Gadzira moto usina kufanira . Gadzira mazamu pane moto unopisa wemoto kutanga, ane mazimbe akawanda, uchivashandura pakarepo pavanenge vasunungurwa nyore nyore kubva pane grill. Enda kune chando chinotonhora kuti ubike. Iva nechokwadi chekuti unoshandisa nguva pfupi kuverenga inonzi thermometer yemhuka yaunogona kutenga kuAmazon.com kuti uone kutonhora, uye bvisai huku pakarepo kana inosvika kusvika kuma2 digrii F. Nokukurumidza kudya, pound chicken kusvikira inenge "1/3". Izvi zvinobatsira mukati mokubika pamberi pekunze kunotonhora zvakanyanya kana kupisa. Kuti uwane mamwe mashoko pamusoro pekuchera mazamu ehuku, tapota ona Grilled Chicken Recipes .
Microwave
Inogona kuva inopisa kubika nyama mukati memwenje yewaini inofanana nehove inobika zvisina kufanira. Chikamu chimwechete chekuku chinogona kunge chiri kutonhorera zvakasiyana siyana panguva imwe chete! Kana uine vanhu vane utano hwakanaka kupfuura makore mashanu muimba yako, iyi ndiyo nzira iri nyore ye microwaving chicken. Isa nzvimbo isina mahara, mavara asina ganda mazamu mugirazi yegorosi ine rutivi rutsvuku rwezvipfuva mukati. Dururirai 3/4 mukombe wemafuta pamusoro pekuku, shandisa maruva nemafuta eunosarudza, bhokisi rinovhara neupurasitiki, uye kubika kumusoro kwemaminitsi matatu. Chengetai chicken, saka gadzirai kwemaminitsi maviri kwenguva refu. Gadzirisai huku uchi kushandisa tambo, putikazve, uye microwave kwemaminitsi 3-5 kusvika kure kusvikira mukati mukati ma 160 degrees F. Bvisa mararamiro emusanganiswa.
Crockpot
Iyo ngarava inzira inoshamisa yekubika huku kana nguva isati yafukidzwa. Chekuita mazamu ehuku, shandisai mukaka murockpot, shandisa 1/2 kapu yemvura kana mukaka wekuku, kufukidza, uye kubika pasi kusvika maawa 5-6, kugadziridza kamwe panguva yekubika. Kune mazamu akachengetwa mazai, ronga mu crockpot, wedzera 1/2 mukombe kana mukaka kana mvura, kufukidza, uye kubika pasi kusvika maawa 8-9, kugadzirisa zvakare panguva yekubika nguva.
Steaming
Nancy H. akandiudza nezvekuchera mazamu ehuku iye anosasa naMnu Dash. Anoti kuvhara mazamu asina ganda asina bvudzi panzvimbo yakadzika yewaini yemvura kwemaminitsi makumi maviri echinomwe uye maminitsi makumi matatu kubva muchando unobereka chibereko chinowedzera.
Sautéeing
Iyi yakaoma kupisa nzira inokurumidza uye iri nyore. Kana iwe ukasunga mazamu akaonda, ivo vachabika kweminiti 2-3 maminitsi kune rumwe rutivi rwehuni. Mazamu asingawaniki anotora nguva yakareba kuti vabike; inenge maminitsi 4-5 kumativi. Shfekesa chikwata nemafuta omuorivhi , kupisa pamusoro pekupisa kukuru, kuwedzera mazamu, kubika kwemaminitsi mana musingavafambisi, ezvo tende uye kupedzisa kubika.
Pressure Cooker
Iyi ndiyo inotonhora inopisa yekubika. Wedzera thawed mazamu ehuchi kune mubiki, wedzera sliced anyanisi nemamoni kuti tive pamwe ne 1/2 kapu yemvura, kuvhara nekuvhara mubiki, uye kuunza kusvitsa kusvika kumusoro. Pika kwemaminitsi gumi nemaviri, kusunungurwa, uye chengetedza mukati mekushisa. Iwe unogona kuvhara, kuunza kudzvinyirirwa shure, uye kubika kwemaminitsi 2-3 kwenguva refu kana zvichidikanwa.