Kushumira iyi kunononoka mint-cucumber raita dish pamwe nezvose! Iyo inonakidza zvakanakisisa nemapapati akaiswa pasi (chingwa chakagadzikana) uye biryanis uye pulaos (rice ndiro).
Kune marudzi akasiyana-siyana akasiyana-siyana eRaita anowanikwa mumapapiro ose pasi pemuambura weIndia cuisine. Chaizvoizvo, raita haisi yomuDhindi chete. Icho chiri chiPakistani uye chikamu cheBhudesh. Chinhu chikuru che raita ndiyo yogurt, iyo inodanwawo sechinyakare. Izvo zvakasanganiswa nemajeko akajeka kana akabikwa, asi dzimwe nguva zvinogona kusanganisira michero. Muchiitiko chaBoondi raita, semuenzaniso, pane zvakabikwa zvinokonzera mabhedha kubva kunesan mu yogurt.
Raita inowanzotumidzwa sekuti chidimbu, asi yakasiyana zvikuru neyekudzivirira sezvatinovaziva munyika dzekuMadokero. Raita inoshandiswa kupinha kana kupikisa kupisa zvinonhuwira mu curries uye kebabs muAsia cuisines. MuIndia, inoshandiswa zvikuru seyokuvhara uye kazhinji yakabatanidzwa nezviputi kana flatbread, pamwe nefuctneys nemapapule.
Mhando dzakasiyana-siyana dzedzidzo dzinogona kupinda raita, zvichienderana nekayiro kana nzvimbo kubva kwainobva. Izvi zvinosanganisira mbeu yakakangwa yakagadzirwa, minti, chiati masala kana coriander. Cilantro chimwe chimwe chinonakidza chinonamatira chinonzi raita. Mhando dzakasiyana dze raita mapepa anowanikwa, kubva pazamu raita uye pumpkin raita kusvika karoti raita uye beet raita. Mango raita, banana raita, uye romegranate raita ndezvimwe zvisikwa zvakasiyana-siyana zvemichero-based raita.
Zvamunoda
- 2 makapu
- yogurt yakasvibirira (yakasvibiswa kusvikira yakanyarara)
- 1/2 mukombe weminwa mashizha (akaiswa zvakanaka)
- 1 big cucumber (grated)
- 3/4 teaspoon cumin powder
- 1/4 teaspoon tsvuku yakasviba
- 1/2 teaspoon shuga
- Salt to taste
Nzira Yokuita Izvo
- Girai makucheka uye gadzirai mintsi mashizha. Kuti ubvise hunyanyisa hunenge huchibva pamakucheka, pindedzera muchero kuti ubvise mamwe mvura. Izvi zvichaita kuti musanganiswa urege kuva runny.
- Sakanidza zvose zvinosanganiswa pamwe chete muhombodo huru, kubvisa chero mavhiri makuru.
- Chill uye mushumire.
Raita-ane ushamwari Raita
Kakawanda, raita inhengo inotonhorera apo marara ako anotaridzika pamoto kubva kune dzimwe nguva zvinonhuwira zveIndia.
Izvozvo zvinogona kuva chinangwa chekuita, asi chinonaka chakanaka chakashanda chiri choga kana nechikafu chinoputika kana chips. Wadii kuedza kuite segagurt-based based salad dressing, iyo inosanganisira kumira zvishoma mu saladhi yako pamwe nemishonga yehutano yakawanda?
Nezvose zvemiti yakagid iripo, unogona kuita raita pamwe neGreek yogurt kana yogurt yenguva dzose. Iwe unogona kuedza kuzara mafuta akazara, mafuta mashoma kana yega yogurts zvichienderana nekudya kupi zvako kunodiwa. Iyi ndiyo nzira yakanakisisa yekuwana imwe calcium muzvokudya zvako pamwe chete nemaropafadzo akanaka e yogurt, ayo akazara nema probiotics uye vitamini D uye calcium.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 22 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 34 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |