MuThailand nedzimwe nyika dzeSouth-Asia, risi yakakosha inowanzopiswa, uye nekuda kweizvi, vamwe vanhu pano kuMadokero vanozonyadzisa kuzviita. Asi wakanga uchiziva here kuti iwe unogonawo kugadzira mupunga mudivi wako wekupisa nemigumisiro inonaka? Kubika rije yakakosha mumupunga wako wekuputi inodonha pasi pamatanho ose anobatanidzwa, uye yakakurumidza uye iri nyore kuita, iwe uchazviwana uchinakidzwa nerisi yakawanda kakawanda.
Kune marudzi mazhinji emupunga wakanakira kubva kumativi ose enyika, kusanganisira Thailand, China, uye Japan. Nokuda kweiyo mapeji, tsvaga murairi weThai ane tsvina kana muChinese yakagadzika mupunga. Uyewo, mazwi ari pamapatari anogona kunge akavhiringidza-pakiti yacho inogona kuti "Ripe Yakanaka" kana kuti "Rutsi Rukukutu" panzvimbo yerimi yakanakira. Usanetseka, ichi ndicho chinhu chakanaka!
Sezvaunoziva, rizi yakasungirirwa yakanyatsoshandiswa nekumhanya-fries, maketari, kana zvimwe zvipfeko nemuchero unotapira (mupunga unonamatira unobata uye unopedzisa). Zvakakoshawo zvekubika. Kana iwe usina rice cooker, unogona kuita mupunga wako unonamatira muhari padhifu .
Zvamunoda
- 2 makapu
- Murairi anonaka muThai (anonziwo "sticky" kana "gurinous" rice)
- 2 1/2 makapu mvura
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
- Isa mupunga wakakosha mumupunga wako wekupisa. Wedzera mvura uye simbisa.
- Rega risi inomira kwemaminitsi makumi mana uye kusvika maawa mana. Yakakosha rizi ine dambudziko rekunze rakadzika rinofanira kuderedza kuitira kuti rive nerinako rakanakisisa.
- Wedzera munyu uye simbisa zvakare zvakare. Dzorera mupunga wako wekuputi.
- Kana mupunga wako wekupisa achivhara, rega mujisi ngaagare kwemaminitsi mashanu okuwedzera.
Mazano uye Mapeji
Musimboti mupunga uchava musiti iyo yakagara nguva refu, saka kana iwe uchida kuti uve wakasimba zvikuru, ita mberi kwechinguva.
Chengeta rika yakakosha mufiriji yako, uye edza kuishandisa iko kwemazuva maviri kusvika kwemazuva matatu. Kana iwe ukaona kuti mucheri wakanyanya kunyanya kudiwa kwako, tya danho rokutanga apo rice rinosara kuti rive. Kunyange zvazvo kuchingura mupunga kunenge kwakakwana, kubvisa chigamba ichi kuchaguma nekuwedzera kwe "al dente" kutsika-asi izvi zvingave zvisina tsika, zvinogona kunge zvinonakidza mumuromo mako.
Yakakosha rizi yakaisvonaka muThai ndiro, yakadai sedare yakanaka yeThai yakagadzirwa nekorove, mushwa, uye maruva eonisi , uye yakakurumbira kakawanda yeDhai dessert, Thai mango inotapira rizi rakanaka .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 350 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |