Apricot inochengetedza uye kupfeka kweRussia kunowedzera chishuvo chakasiyana kune ino inozivikanwa yeRussia chicken recipe. Inzwa wakasununguka kushandisa peach kana chinanaini inotsigira panzvimbo, kana uchida. Zvose izvo zvinoshandiswa uye kugadzirira zvinogadzira iyi yezvinhu zvinononoka zvakapisa kubika mupasi kuti zviite apo mavhiri anotakura chirwere kune imwe nzvimbo.
Zvamunoda
- Bhodhoro 1 (maawa 16) Russian kupfeka
- 1 envelope ye onion soup mix
- 1 chiroro (10 ounces) ye apricot inodzivirira
- 4 kusvika ku 6 zvidimbu chicken
- Nyuchi yemunyu uye pepper kuti inonaka
Nzira Yokuita Izvo
- Gadzirai kupfeka kweRussia, apricot inochengetedza uye eii sipu inosanganiswa mumudziyo. Dururirai mujinga.
- Fukidzai chicken neyakarungwa nomunyu uye pepper.
- Itai chicken, rutivi rweganda pasi, mucheki anononoka. Ivhara pasi pasi kwemaawa matanhatu kusvika kuma8 (maawa matatu kusvika ma4). Boneless chicken mazamu angatora nguva shoma.
Kushumira mazano
Shumirai huku nemuchero wayo pamusoro pehari inopisa yakabikwa. Wedzera chibage chemafuta chinosvibisa kana broccoli kuitira kugutsikana kwemazuva ose emhuri kudya.
Expert Tips
Wedzera mamwe apricots akaomeswa kune chicken anenge nehafu kubva munguva yekubika.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 245 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 70 mg |
| Sodium | 121 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |