Nyore Yakadzika uye Cheddar Quiche

Ichi chinhu chinoshandiswa chinoshandiswa nemashutu akaoma akaiswa pasi uye cheddar cheese. Iyo yakaputika yakabikwa zvishoma kuitira kuti irege kuve yakasvibiswa kubva musanganiswa yezai.

Inzwa wakasununguka kuwedzera nezve 1/2 mukombe wepelpruki yakakoswa uye eiii kana kuti zvinyoro eiii ku quiche. Mushonga ndeimwe inogona kuwedzerwa. Sirai maoriki mana akachekwa kana akachekwa uye uaise ku quiche pamwe chete nesusage.

Shandisai nguva yakawanda kana kuti gluten-isina mahwendefa echando yakagadzirwa kana mapepa akagadzirwa, kana kutevera mazano ekugadzirwa kwemaoko. Iwe unogona kupedzisa nekuzadzwa kwakanyanya kudarika nechando chakaoma. Kana iwe uchinge uine kuzadzwa kwakawedzerwa, kubika iyo pasina chidimbu mune zviduku zvakasikwa zvakagadzirwa zvakasikwa kana ramekin.

Zvamunoda

• Kukura:
• 1 1/3 makapu upfu (
• zvose-chinangwa )
• 1/4 teaspoon munyu
• 1/2 mukombe inotonhora bhuruu (tsvimbo imwe, kudonhwa muzvidimbu zviduku)
• 2 kusvika ku4 punipuni ice-mvura inotonhora
• Kuzadza:
• 6 kusvika ku8 ounces
• Nguruve yekasi yekushambidzira (kana
• turkey sausage )
• 4 mazai makuru
• 1 1/2 makapu hafu nehafu
• 1/4 teaspoon yakaomeswa makasvi maonde
• 1/8 teaspoon pepper
• 1 cup cheddar cheese (shredded uye yakapinza)

Nzira Yokuita Izvo

Gadzirira kugadzirwa kwequiche kana kushandisa yakatenga 9-inch pastry shell.

Homemade Pastry (Zvichida)

1. Muchidimbu chinosanganisa, sanganisira furawa nemunyu. Dharira muhombe yefotora neefriji yeganda kana minwe kusvikira mavara akaoma; kuwedzera mvura yechando, zvishoma pane imwe nguva, kusvikira pundu ikabata pamwechete uye inoita bhora. Gadzira mu disk flat, kuvhara mupurasitiki, uye refrigerate kwemaminitsi makumi matatu.
2. Pisa huni ku 375 F (190 C / Gesi 5).

1. Pamusoro pevhu rakasvibiswa rine pini rinoputika, peta mukanyiwa uite mudenderedzwa anenge 11 kusvika ku12 inch in diameter. Fitisa mukanyiwa mukapu yepa 9-inch pie kana quiche pan. Chengetedza miganhu, uchisiya zvishoma, pamusoro pe 1/4-inch kumativi ose kumucheto. Cheka mupendero sezvakada.
2. Ita rwonzi rwakaputika uye uzadze nenyuchi dzakasvibiswa kana zviyero zvepago . Bake quiche yakakura muvheni yekare inotanga kupera kwemaminitsi anenge 8 kusvika ku10.
3. Bvisa pie kubva muchoto uye bvisa mbiru uye zviyeuchi.

Quiche Filling

1. Muchikwereti chikuru pamusoro pehupakati hwehuni, pfupa musvina, kuputsa uye kuomesa kusvikira usisina pink. Shamba zvakanaka uye sarudza.
2. Muchidimbu chiduku, funganya pamwe mazai, kamu, thyme, uye peputi kusvikira wakabatanidzwa.
3. Fukidza girasi yakagadzirwa pamusoro pekunyanya kunenge yakabikwa, uye wozosimudza sausage ne shredded cheese.
4. Dururirai musanganiswa wezai pamusoro pesausage uye cheese.
5. Bake the quiche kwemaminitsi makumi matatu, kana kuti kusvikira cheiche yekuzadza yakagadzirwa uye zvishoma zvishoma yakasvibiswa.
6. Kwekudya chamangwanani kana brunch, shandisai quiche netsanga yakatsva tomate kana michero. Kana kushumira chikafu chekudya kwemasikati nemukombe wekudya kana saladhi.

Nutritional Guidelines (pakushanda)
Calories	433
Total Fat	36 g
Saturated Fat	19 g
Unsaturated Fat	12 g
Cholesterol	203 mg
Sodium	607 mg
Carbohydrates	12 g
Dietary Fiber	1 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)