Stuffed Cabbage Rolls Recipe

Kabichi mabhuku ndeyekunyaradza kwevanhu vakawanda. Mashizha eKabbage akafukidzirwa nechepamusoro pemombe, nyama yakasanganiswa, uye mupunga musanganiswa. Izvo zviri nyore kugadzira kudya kunogutsa kwemoyo. My Granny-Ma nguva dzose aishanda kabichi pamapatatisi akasviba nemujenya weti tomato gravy .

Zvamunoda

• 8 mashizha makuru emashika
• 1 teaspoon mafuta omuorivhi
• 1 yakakura inaion inonaka, yakatswa uye yakaparadzaniswa muzvindori
• 1 (28 ounces) inogona kupwanyika tomate
• 2 clove garlic, yakapetwa
• 2 makapu mvura
• 1 pound pasi nyuchi (pasi chuck yakakurudzirwa)
• 1/2 pound bulk Itisiji yakasara
• 1/2 mukombe yakatswa anyezi inotapira
• 1 Tapepoon kosher munyu
• 1/2 teaspoon mutsvuku
• 2 mashupuni akaomeswa oregano, akapwanyika pakati pemichindwe
• 2 mashupuni akasimwa basil, akapwanyika pakati pemichindwe
• 2 garlic cloves, yakamanikidzwa
• 1 mazai, pasina kurohwa
• 1/4 mukombe nyanya paste
• 1 kapu yeripisi, yakabikwa d dente uye yakanatswa

Nzira Yokuita Izvo

1. Mushonga kana microwave makastikichi kusvikira mutete. Regai kupora. Cheka 2 kusvika ku 3-inch wedge yemutsara wakaoma kubva pasi pemashizha, uchichenjerera kusiya zvimwe zvacho zvakasungwa. Kuisa parutivi.
2. Shfekedza pasi pehovhoni huru yeDutch nemafuta emuorivhi uye nzvimbo pamusoro pepakati moto. Wedzerai eiii uye simai kuti muve. Dhavhara uye jikai anyanisi, uchifambisa dzimwe nguva, kusvikira anyanisi ari nyore uye achifamba. Wedzera tomate , quartered garlic cloves, nemvura. Simmer zvishoma nemaminitsi gumi nemashanu, zvichikuvadza dzimwe nguva.

1. Panguva iyi, iyananidza nenyuchi, mishonga yeItaly, yakatsanurwa anyanisi, munyu, pepper, oregano, basil, yakasungirirwa garlic, mazai, nyanya nyanya, uye mupunga. Gurai nyama yakakanyiwa muzvikamu 8.
2. Isai nyama imwe neimwe mugove pamucheto wepamusoro wemashizha ekakbage. Tora musoro wegasi pasi pamusoro pekuputika, peta mativi emashizha emabhaiksi mukati nechepakati, uye fungira kuti uvhare kuzadza.
3. Gadzira kabichi yakavhara seam-kurutivi pasi mumvura yakadzika, heavy skillet kana chiDutch. Pamusoro pamwe nemarato mutsutso. Dhavhara uye simmer pamusoro pepakati-pasi kupisa kweawa imwe.

Nutritional Guidelines (pakushanda)
Calories	438
Total Fat	14 g
Saturated Fat	5 g
Unsaturated Fat	6 g
Cholesterol	92 mg
Sodium	1,163 mg
Carbohydrates	52 g
Dietary Fiber	8 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)