01 ye 04
Matanho 1 & 2: Preheat oven uye Gadzira Veji
Miti Yakagadzirwa Kuti Igove. Molly Watson Kuita miriwo yakakangwa isiri nyore seyo kuisa muchoto, asi kuita zvakanakisisa, zvinonaka zvakasvibira miriwo-zvinyoro uye zvinyoro, zvakasvibiswa uye zvakasimudzirwa, zvakakwana zvakasvibirira-zvinosanganisira maitiro mashomanana. Ita zvakanakira miriwo nguva dzose nekutevera mazano gumi ari nyore pasi apa.
Iwe unogonawo kuda kuona mapepa emiti yakakangwa yakasvibiswa, asi nzira yezvikamu gumi zvinotevera inoshanda kune chero mimwe yemiriwo: kubva kune asperagus kusvika kune zucchini, tomate yakashata kusvika pamidzi yemidyo yakanaka. Chinhu bedzi chinenge chichishandura ndechokuti zvinhu zvenguva yakareba zvakakodzwa sei.
1. Inogona kunge inonzwika shomanana, asi kufambisa chiviso ichi chiito chinokosha. Iwe unoda kuti hove dzive dzakanaka uye dzinopisa kana uchienda kuisa mishonga. Muchivhiri chiduku-chinopisa chichabuda mishoma-kupfuura-yakasvibira miriwo. Chaizvoizvo kutonhora hazvikoshi zvakanyanya. Kuisa ovhiri kusvika ku375F kwakanaka, asi chimwe chinhu chiri mu 350F kusvika 425F chinotanga kushanda.
2. Zviduku zvinomera zvinogona kubikwa zvizere ... chero bedzi zvazviri. Iwe unoda kunyange zvidimbu kuitira kuti miriwo igocheka pane imwe nguva. Kazhinji, miriwo inofanira kugadziriswa nekuchekwa-zvikamu zvikurusa zvichaita mharidzo inonakidza asi zviduku, zviyero zvekuruma zviri nyore kudya.
02 of 04
Matanho 3, 4 & 5: Oiri, Munyu, uye Usati Mhomho yeMichero
Miti yeRast. Molly Watson 3. Pamwe mukapu yakakangwa kana ndiro huru, kanda miriwo nepuniki kana maviri emaorivhi kana mafuta emaunosarudza. Oiri inobatsira miriwo tsvuku, saka usatsika danho iri.
Dzadzai miriwo nemafuta, uye sveterai kuti muvapfeke sezvinoita sezvinobvira.
4. Chikonzero chakaviriswa miriwo mumaresitorendi nguva dzose inonaka zvikuru? Izvo zvakarongedzwa mumatanda uye zvakapiwa zvishoma. Aine munyu wechuru pakutanga uye imwe nhamba shoma yemunyu paanenge apera. Ipa miriwo kusasa munyu usati waipisa muchoto. Iwe unogona kupa chokupedzisira, kupedzisa kushandiswa kwemunyu pamugumo, saka ingowedzera zvishoma apa.
Iyi ndiyo imwe mukana wokukandira pane dzimwe nguva dzakadai semishonga iwe unoda kuidya nemidziyo, mafuta akaita saiiiki kana garlic, kana kuti kunhuwa kwezvinonhuwira zvinobatsira kubva pakupisa kwechoto.
5. Uyewo, unoda mweya wakawanda unopisa kuti uve wakakomberedza miriwo, kumativi ose. Kana zvishoma miriwo inobatanirana, inowedzera nzvimbo iyo ichasvibiswa. Shandisa pani yakakura zvakakwana kuti ubate miriwo mune imwe chete. Kuti zvive nyore kuchenesa, funga kuwarisa pani nemapepa echinyorwa. Iwe unogonawo kuziva kuti mazamu akacheka akawanda ari kutarisana pasi, nzvimbo yakanyanya kuwedzerwa yaunowana.
03 of 04
Matanho 6 & 7: Roast Pamusoro uye Usati Skimp panguva
Miti yakakangwa. Molly Watson Kana vakagadzirira kuisa muchoto, edzai kuti pane rack muchetatu wepamusoro yevheni uye kubika miriwo imomo: iyo inobatsira miriwo tsvina yakanakisisa.
Mimiriwo inotanga kusvibiswa pasi pakutanga (rutivi rwunosangana nechando chinopisa ruchanyanya kukurumidza kupfuura kumativi akabatana nemhepo inotonhora), kuitira kuti kunyange kunyorova iwe unoda kuvashandura. Apo miriwo inotanga kuvhuvhuta, ipai pani kubvunda kwakanaka kana kushandisa spatula kuisa mishonga kuti iende kumativi ose kusvika kumavara akafanana.
Unoda miriwo yakakangwa kuti ive zvinhu zviviri: tsvuku uye nyoro. Chengetedza miriwo muvheni inopisa kusvika ivo vari vaviri. Kana vakazotanga kuva nerima guru, vadzivhare nemapuranga kusvikira tenzi, zvino gadzirai kwekupedzisira kwemaminitsi mashanu kana kuti nechokudzima. Kana vasingasviki, bvisa moto mukati mevheni uye fambisa pani kumusoro kwechoto.
04 we 04
Danho 8: "Gumisa" uye Shandisai Veji
Miti Yakasvibira Kuti Inoshumire. Molly Watson Miti yakakangwa yakanakisisa nekunyura kwekupedzisira kwemafuta emuorivhi wakanaka uye kusaswa kwemanyu (kana kusasa chile flakes, sezvinoratidzwa pamusoro). Zvimwe zvikamu zvekupedzisira zvinonaka zvinogona kusanganisira:
- Nzvimbo yakaderera pasi pepuru
- Mutsutso wemiori
- Minced herbs (mint, parsley, thyme, kana kungoita rsemary pane zvisarudzo zvakanaka)
- Balsamic vhiniga
Miti yakakangwa yakakura ichiri kupisa, pachena, asi vazhinji-kusanganisira pepper, asperagus, eggplant, uye tomato-inogonawo kushandiswa pakushambidzwa kwemazuva kuti iite zvakanaka.
Kana iwe uchida kushandura gorozi yekupisa yemiriwo yakakangwa, zvakadaro, iva nechokwadi chekuti uite kuti zvive zvakanakira mune imwechete yepamusoro, isina kufuka kana kuti isina kunyatsovhara, naizvozvo miriwo haitangi kutengana uye inotora kana kusuruvara.