Iri ridi radhi salasi yakagadziriswa, iri nyore-kuita-inotyisa inopisa! Thai Cocon Rice Rice inoita nzira yakanakisisa yokushandisa muchero wakasara, pamwe unofadza uye unonaka! Inosanganisira shrimp ( zvinomera zvinogona kushandura makheteti) zveprotini, pamwe nemiriwo uye mishonga itsva yekudya kwemasikati kana kudya kwemanheru. Uye nokuti kupfeka kunogadzirwa nekakonati mukaka (kwete kamu cream kana mayonnaise), iri reyeri saladi recipe ine utano uye huri pasi-mafuta. Izvo zvinoitika kuti tateve fantastic. FUNGA!
Zvamunoda
- 4 makapu akachena jisi (yakagadzirwa kare-zviyo, seya Thai jasmine rice)
- 1 cup papaya (fresh or fresh / canned pineapple, cut into small pieces)
- 1 inogona kupisa shrimp (kana shrimp cocktail, midhi kana kushandiswa yakachena / yakanamirwa yakabikwa shrimp - Vegetarians inotsiva 1/2 mukombe mamwe makhesi)
- 1/2 inogona kugovera cobs (mini, zvigurwa 1-inch vipande)
- 1/2 mukombe matehews (yakaoma yakakangwa, yakasara yakakwana kana kuti isina kunyorerwa)
- 3 makungu epiki (akachekwa)
- 1 cup coriander (fresh, lightly chopped)
- 1/2 kapu yebhasi (yakachena, zvishoma zvigurwa)
- 1 chiri (tsvuku tsvuku, tsvina uye kuchekwa mucheka, OR 1/2 tsvuku tsvuku tsvuku, diced)
- Nokupfeka:
- 1/2 mukombe kokonati mukaka (yakanaka)
- 2 tbsp. hove yehove (Vegetarians substitute 1 more tbsp soy sauce)
- 1 tbsp. soy sauce
- 2 garlic cloves (minced)
- 1/2 lime (yakanyanyisa juice)
- 1-2 tsp. shuga (kuravira)
- 1/2 tsp. cayenne pepper (kana kupfuura, kuravira)
Nzira Yokuita Izvo
Kuti uwane mamwe mashoko pamusoro pemapaya matsva, ona: All About Preparing Fresh Papaya. Kuti uwane mamwe mashoko pamusoro pineapple mutsva, onaHow To Cut Ananasan.
- Ita saradi ikashongedza nekusanganisa zvose zvinopfekedzwa zvigadzirwa pamwe chete mumudziyo kana mukombe wekuyera.
- Edza-edza kupfeka kwaunyu, kutapira, uye zvinonhuwira. Wedzera mamwe hove yehove kana isina salty yakakwana, zvimwe shuga kana yakasviba, kana kupfuura pepper ya cayenne kana uchida iyo spicier. Kana iwe ukaitika kune-spice iyi kupfeka, wedzera kamukoni kaduku kakawanda. Kuisa parutivi.
- Isai mupunga wakabikwa muhomwe huru yekuvhenganisa kana saladhi. Shandisa minwe yako kuti ushande nemhando ipi zvayo, kuparadzanisa risi zvakare muzviyo.
- Wedzera zvakasara zvinoshandiswa ku saladhi uye kudira.
- Kurudzira kupfeka imwe nguva uye wobva wadurura pamusoro pehadhi. Bvisa zvakakwana.
- Kuti ushumire, ivai mugove kunze kwemuradhi saladhi zvakananga pane kushumira mahwendefa kana mumidziyo, kana kuupfekedza nemapandeti nemubhedha we saladi magini. Ita muradhi mudiri wepamusoro pemadhero uye kumusoro nechekare coriander itsva kana mashoma masheww makungu, kana uchida. Iyi saladi inonyanya kushandiswa nemuchero muchero pamucheto, zvakadai saMam Prik Pao Chili Sauce Recipe [/ link ">. ENJOY!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1030 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 17 mg |
| Sodium | 852 mg |
| Carbohydrates | 208 g |
| Dietary Fiber | 11 g |
| Protein | 28 g |