Iyi mhuka yenyuchi yakagadzirwa nemafuta akaomeswa uye akabikwa. Nyuchi inosanganiswa inononoka kunyohwa uye ipapo mbeu dzakabikwa kana makedheni dzinowedzerwa musanganiswa. Pepper tsvina yakagadzirwa zvakanaka yakawedzerwa kune humwe huni, asi inofadza.
Shingai iyi inonaka yekudya nyama yenyuchi uye chibage.
Zvamunoda
- 1 1/2 makapu tsvuku nyeredzi (yakaomeswa) kana 2 makana (15 ounces rimwe nerimwe) nyeupe yenyuchi kana nyeredzi nyeredzi (yakatswa)
- 1 tablespoon mafuta yemiriwo
- 1 guruiiiiii (yakagadzirwa, yakatswa)
- 1 green bell pepper (yakagurwa)
- 1 kusvika 1 1/2 pounds yakasvibira pasi nyuchi (85% kusvika 90% inonama)
- 1 inogona (14.5 ounces) tomate
- 1 inogona kunyorova chile pepper pepper
- Optional: 2 maspunikijala jalapeño chile pepper (yakagadzirwa zvakanaka)
- 1 inogona (8 ounces) tomato muto
- 1 tablespoon chili pfu
- 1 1/2 mashupuni munyu
- Dash pepa cayenne (kana kuti inonaka)
- Dash cloves (pasi)
- 1 jai bay leaf
Nzira Yokuita Izvo
- Gadzirirai mahesheni kunze kwekushandisa makani. Bvisai mahairi akaoma, kufukidza nemvura inotonhorera kusvika pakadzika anenge masentimita matatu pamusoro pehairi, uye regai vanyoroke usiku hwose. Kana kuti tevera iyo inotenderera mberi kune iyo phuku.
- Edzai mahairi uye muende kune imwe hombe huru; kufukidza nemvura yakachena. Dhavhara pani uye simmer kweawa imwe chete, kana kusvikira bhinzi iri nyoro. Drain.
- Kana ukashandisa mbesa dzemakwenzi, udzidze mucolander.
- Muchikwata chikuru, simbisa pasi pasi, nyama yeanisi, uye bell pepper mumafuta.
- Wedzera tomate, tomato sauce, pepper, uye seasonings.
- Dhavhara uye simmer kweawa imwe nemaminitsi makumi matatu, uwedzere mvura shoma kana ichidiwa kuti urege kuramba. Tarisa uye unganidza nguva dzose.
- Wedzera mbesa yakabikwa kana makinheni uye kupisa kuburikidza.
Inoshumira 6.
Mazano uye Kusiyana
- Nherera nePinto Bean Chili - Shandisai makedheni kana zvakaoma pephenyi muhope panzvimbo pebhinzi tsvuku.
- Dzorera jalapeño pepper uye cayenne pamwe ne 1/2 kusvika 1 kiyipuni yepasipusi yakatsvuka pepper flakes, kana kuti kuravira.
- Nherera uye Black Bean Chili - Dzorerai mahondi matsvuku nemabhondi yakakonzerwa kana akabikwa.
Iwe Unogonawo Kuda
- Ground Beef uye Sausage Chili
- Nzvimbo Yakasvibisa Nyuchi Chili
- Crockpot Black Bean Chili Recipe
- Zvimwe Chili Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 455 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 84 mg |
| Sodium | 750 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 13 g |
| Protein | 40 g |