Iyi yeKorea yakakoshwa mazai omelette (Gaeran Mari) mutsara yakaita nyore kuita seOmelette yeAmerica, asi inotaridzika yakaisvonaka patafura uye iri nyore nyore kudya kune chero kudya. Utano, hunonaka, uye huzere nemapuroteni, Gaeran mari isangwanani roga roga uye kuwedzerwa nyore kune bento yemasikati kana kudya kweKorea. Kungofanana nezvakawanda zvekuKorea, iyi recipe ine zvakawanda zvakasiyana. Unogona kushandisa miriwo yakasiyana-siyana, kunyange kuwedzera mune imwe nyama yakagadzirwa, rega gungwa remugungwa kana iwe usina kana, kana kuwedzera kune iyo kuwedzerwa kwechizi, uye zvicharamba zvichifadza kana iwe ukaramba uchienzanisa.
Zvamunoda
- 3 mazai
- 1/2 dukuiiiiiii, yakagadzirwa zvakanaka
- 1/2 karoti, yakagadzirwa zvakanaka
- 1 sheet Korean roasted seaweed (Gim)
- 1 teaspoon munyu, dash wepiresi
Nzira Yokuita Izvo
- Sakanidza mazai ne whisk kana kuti foloko uye wobva wawedzera anyanisi uye karoti kusvikira zvakanaka.
- Muchikamu chemajisi chakanyoroveswa, chengetai mazai echando uye kupisa zvishoma nezvishoma pamusoro pekupisa.
- Pisai zvishoma nezvishoma kwemaminitsi mashomanana kusvikira wapedza kuputika, uye gadzirai gungwa rakaiswa pamusoro pe omelette.
- Ita omelette mupfungwa yakaoma nekusimudza pamwe nekapu kana kubika spatula.
- Rega omelette ugare kwemaminitsi mashomanana kuti ufare.
- Isa muchidimbu zvidimbu zvidimbu uye ushumire nezvikamu zviduku zvinoratidza.
(Inoshumira 1 senyoka uye 3 sechikamu chedu).
* Ndiri kuita izvi pane guru guru repu asi kana uri kushandisa ukuru hwemazinga, shandisa 1/2 yeiyo musanganiswa wei mukutanga uye uite mumakakat 2.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 66 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 113 mg |
| Sodium | 371 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |