Sezvo nevakawanda vezvokudya zveMexico zvinotenderera, menudo inouya mumitauro yakawanda. Inogona kuve yakatsvuka (yakagadzirwa nemakumbo akaomeswa) kana kwete; inosanganisira tsoka dzeguru kana kubata (kana zvose kana kwete); uye inoshumirwa ne bolillos , tortillas, kana kuti tostadas. Asi pasinei nekugadzirira, chikafu ichi chinogara chiine mutsauko sechirwere chezvinhu zvisingafadzi zvemuviri zvinosanganiswa neusiku hwekumwa doro.
Kazhinji inoshandiswa nemakumbo akawanda uye salsas, manudo anowanzova basa guru rekushanda, uye nokuda kwechikonzero ichi, matanho aro ekugadzirira anowanzogoverwa pakati pemapoka akawanda emhuri kana munharaunda. Kubatana pamwe kwekuita vanhu kunobatsira mukurumbira wayo sechiitiko chinokosha-chiitiko. Ichitaridzirwa mangwanani-kana masikati masikati-kudya, menudo kazhinji inowanikwa pafurafura yekusvuswa musi waJanuary 1 kana mangwanani mangwanani mushure mechato kana imwe mhemberero huru.
Rustic mama-and-pop dzokudyara muMexico uye kumaodzanyemba kwakadziva kumadokero United States vanowanzoshandira varume svondo revhiki brunch chinhu. Mapofu anowanzogadzira muto pakati pemavhiki, saka chill uye udzoke zvakare musi weMugovera kana Svondo, imwe nzira inogadzirisa muto uye inowedzera mararamiro.
Zvamunoda
- 2 makapu akaomeswa homin *
- 3 pounds
- vakapfekedza huni hweuchi huri hutete ( hutemurwa muzvikamu zvesimbi)
- 2 inobata tsoka dzeguru (kupatsanurwa hafu, mapfupa uye ganda zvakasimba)
- 1 guru eiii (peeled uye yakasarudzwa)
- 1 tablespoon yakaoma oregano
- 5 clove elicyo yakachena (yakakoshwa uye yakasarudzwa)
- 5 yose yakasviba peppercorns
- 1
- ancho chili (yakabikwa, yakasimwa, uye yakasarudzwa)
- 2
- poblano chilies (yakabikwa, yakasimwa, yakasvibiswa, uye yakasarudzwa)
- Garnishes: halved limes, onion yakagurwa, mashizha akadimarara
Nzira Yokuita Izvo
- Ivhara imba yemvura nemvura uye gadzika usiku hwose.
- Dhonza musha, woisa muhari yepakati, uifukidze ne 2 kusvika ku 3 masentimita emvura, uye uuye nayo kumota. Deredzai kupisa uye simmer mutezo kwemaawa maviri, uwedzere mvura yakawanda inopisa sezvinodiwa kuti uichengete.
- Bvisai homin uye uende nayo kunhombe huru.
- Wedzera nzombe yepamusoro yehari, pamwe netsoka dzeguru, anononi, oregano, garlic, uye peppercorns.
- Ivhara zvinhu zvose nemasendimita maviri emvura uye uuye nazvo kumota. Deredza kupisa kusvika pasi, putira pombi, uye uichengetedze pamusana wemamwe maawa maviri.
- Wedzera chilies, saka gadzira muto kweawa imwe.
- Shumira varume vanoda kupisa nemarimu, eii yakagurwa, uye cilantro kune rumwe rutivi kuitira kuti munhu wese anokwanisa kugadzira ndiro yavo. Dzorera soro ne bolillos, tortillas, kana kuti tostadas uye chero mhuka yemu Mexican yaunoda.
Kugadzirira Notes
Kunyange zvazvo isingaiti seyakashanda-shanduro seimwe shanduro, iyi recipe yevarume inotora nguva. Iwe unogona kuzviita kupfuura kwemazuva maviri kana matatu, uchiipisa pakati pezvikamu uye uchidzokorora zvakare kupisa usati washumira. Menudo (yakafanana ne pozole uye dzimwe soda nemafuta) inonaka kunyange zviri nani sezvasara kupfuura apo iwe unotanga kuitora.
Iwe unogona kubvisa tsoka dzeguruva usati washumira, kunyange zvazvo vamwe vanhu vachifarira kubvisa mafuta chero ipi zvayo, nyama kana marora vanogona kuwana kuti vasara pamapfupa.
* Itai midzi 4 (15-oz.) Hominy for dry to cut down in the preparation. Iwe unogona kuwedzera pamwe nemiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 395 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 312 mg |
| Sodium | 338 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 45 g |