Kushanda Cooker Recipe yeKranberry Nyuchi, Sausage uye Kale Stew

Zvakanaka, cranberry tsvuku-mavara tsvuku ndeye nyenyeri mune iri rekugadzirisa jira rekubika. Kunyange zvazvo vachirasikirwa nemafungiro avo matsvuku sezvavanenge vachibika, vanobva vanyorova, nechitinha chinenge chakanaka uye chikafu chisina kunaka. Kana iwe usingakwanisi kuwana mishonga yakaoma yeranberry, unogona kushandisa mahairi akaomeswa api.

Mbeu dzakasimwa dzinofanira kuvharwa usiku husiku usati hwabika. Kana iwe uri pfupi nenguva, iwe unogona kushandisa nzira yekukurumidza-soak kana iyo inokurumidza -yakanyanyisa nzira nenzira uchishandisa kuvhara .

Kubika Zvishandiso Zvinodiwa: mucheki wemuvhidzi ( mumwe kuedza ), kutema bhokisi , garlic zvishandiso, kuisa makapu, kuvhara mukombe wemvura , kuvhara mvura , kapu

Zvamunoda

• 1 tablespoon olive oli (extra-virgin)
• 1 ekiiii (yakagurwa)
• 3 link sousage (yakadai semaseseji eItaly, asina kuvharwa, akacheka mu-1-inch tranches)
• 1 clove garlic (minced)
• 2 makapu cranberry nyemba (yakanyoroveswa)
• 1 bunch kare (yakagurwa, inenge 2 1/2 makapu)
• 1 yakaoma bay leaf
• 32 ounces low-sodium chicken muto
• Munyu uye pepsi tsvuku kuti toravira

Nzira Yokuita Izvo

1. Iva nemhepo inopisa mupfu wehuni pamusoro pemhepo inopisa uye uwedzere mafuta omuorivhi, uchinge uchinge uchinge ufukidze.
2. Wedzerai onion uye taurirai kwemaminitsi mashanu kusvikira mutapuka.
3. Wedzera masiki uye shandisa kusvikira masikisi agodzwa uye akabika, anenge maminitsi mashanu.
4. Wedzera garlic uye sute, zvichikurudzira, kwemaminitsi makumi matatu.
5. Wedzera nyemba, kare uye bay leaf.
6. Dururirai chikwata mumudziyo uye simbisai kuti mubatanidze.
7. Ivhara chivigiro munzvimbo uye uunze kumanikidzwa akakwirira pamusoro pekupisa kukuru. Isai timer kwemaminitsi gumi uye kuderedza kupisa kuchengetedza kushandiswa. Pashure pemaminitsi gumi, bvisa cooker kubva pakupisa uye usunungure kupisa uchishandisa nzira yekudzikinura yakasununguka (kurega kuvharwa mukati mucheki wekugadzira zvakanakira zvakasikwa kusvikira kuvharidza kwejeri kuchidzika).

1. Bvisa chifukidzo kubva kwauri kuti urege kupiswa nemhepo. Bvisa bay leaf uye nguva yechingwa kuti urove nomunyu uye pepper.

Nutritional Guidelines (pakushanda)
Calories	497
Total Fat	9 g
Saturated Fat	2 g
Unsaturated Fat	4 g
Cholesterol	10 mg
Sodium	825 mg
Carbohydrates	78 g
Dietary Fiber	21 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)