Iyi nyuchi yekubikira yakakodzwa inononoka-yakagadzirirwa kusvika pakukwanisa nemukaka mutsvuku uye mishonga. Iyo ibhodhoro rakanaka uye rinonaka rinocheka iro rakakosha zvakakwana kweSvondo yemanheru.
Iyo yakanakisisa yakatemwa yenzombe yepambi yakagadzirwa ishuck yakagadzirwa kana kuti chuck arm, asi rutivi rwepasi, nharo brisket (kwete corned), kana rump roast isarudzo dzakanaka zvakare. Nemhaka yehuwandu hwemafuta uye collagen, izvi zvisizvo zvakashata zvakagadzirwa nenyuchi zvinenge zvichinyorova uye zvinotapira apo zvishoma nezvishoma zvinogadzirwa nemvura. Iropepe inoshevedza kubviswa kusina musoro, asi pfupa-mucheka rinogona kushandiswa. Iko -bone-yakagadzika inotemwa yekare yekucheka.
Ikoji iyo inogadzirwa inosanganisira mushroom, asi iwe unogona kuasiya kana iwe kana ani zvake mumhuri yako haasi fan. Zvitsva zvinoshandiswa zvinogona kushandiswa zvakare. Iwe unogona kuwedzera 1 mukombe ye cubed rutabaga kana terepi kana mukombe weparsnips yakatswa. Kana yeKajun kana Chireole chichinge chisina munyu (chinonyanya kuita), tora zvinodhaka uye gadzirisa mabiko asati ushumira ndiro. Chinhu chiduku chinonaka chinokonzerwa nemunyu chinogona kushandiswa. Iwaini tsvuku inowedzera fuma yakawanda, asi kana ukasarudza kubika pasina waini, ingotora nzvimbo yewaini pamwe nenyuchi yakawanda.
Shingai kudya uku kunofadza nechingwa chakawanda cheFrench bread baguettes kana diner rolls .
Zvamunoda
- 3-4 pounds boneless nyuchi chuck roast
- 2-3 maaspuni
- Cajun seasoning (kana kuti Creole)
- Dha pasi pasi pepiresi
- 2 tablespoons mafuta omuorivhi
- 2 mashizha anyezi (hafu, yakatswa)
- 8 ounces madzimai ose ehowa (kana akachekwa zvakapetwa mushwa)
- 2 midzi yebhandi tsvuku, yakasarudzwa (tsvuku kana kusanganiswa kwekundu uye ruvara kana rumwe ruvara)
- 1 cup
- wakaoma waini tsvuku
- 1 mukombe wenzombe yemombe (kana nyama inoshandiswa, zvichida yega sodium kana kuti unsalted)
- 2 1/2 pounds
- mbatata (tsvuku , yakanyongedzwa, yakapetwa kana yakapetwa)
- Optional: 2 makapu vana karoti
Nzira Yokuita Izvo
- Gadzira chikafu uye ubvise chero mafuta akawanda anooneka. Pati yakaoma nemapepa mapepa.
- Bvisa iyo yakabikwa zvese neKajun seasoning uye inosasa zvishoma nepepper.
- Isa muhari iyo yakabikwa mumudziyo wekuchengetedza zvokudya kana kuti ndiro. Isa chisimbiso chevhagi kana kuvhara ndiro uye refrigerate cheast kweawa imwechete.
- Pisa mafuta omuorivhi muhari huru kana hovhoni yechiDutch pamusoro pepakati moto; wedzerai anyanisi uye gadzirai maminitsi anenge 15 kusvika ku20, kana kusvika vasati vanyoro uye vendarama. Gadzirai anyanisi nguva zhinji kuti murege kudzima.
- Wedzerai zvose kana zvimeduwa mushwa uye tsvina tsvuku tsvina yeiii uye gadzirai kwemaminitsi matatu kwenguva refu.
- Bvisa miriwo kune rimwe ndiro uye udzore kupisa kusvika kune-kati-yakakwirira.
- Wedzera iyo yakagadzirwa yakagadzirwa yakagadzirwa uye tsvagai iyo kumativi ose. Wedzerai miriwo yakabikwa kudzokera pani pamwe newaini nemukaka; uyai kumota. Deredza kupisa kusvika kune masvikiro uye kubika, usina kufukidzwa, kwemaminitsi gumi kusvika ku15, kana kusvikira izvo zvinodhaka zvave zvaderedzwa nechetanhatu kusvika kune chetatu.
- Dhavhaza pani uye kuderedza kupisa kusvika pasi. Simmer kwema2 1/2 kusvika ku3 1/2 maawa, kana kusvika iyo yakagadzirwa nehari yakanyanya.
- Wedzerai mbatatisi uye makaroti, kana muchishandisa, uye rambai muchibika kwemaminitsi anenge 30 kusvika ku45 kwenguva yakareba, kana kusvikira miriwo iri nyoro.
- Shandisai gorosi yakakanyiwa yakatswa kana shredded.
Mazano
Kuti ucheke majisi acho, gvisa nyama nemiriwo mundiro uye ugare uchidziya . Muchikamu chiduku, sanisa 1 kiyiyo yeupfu ne 2 puniponi yemvura inotonhora. Nyora kusvikira musanganiswa wacho wakanyatsonaka. Wedzerai furawa uye mvura inosanganiswa kumvura inonyorera uye kubika kusvika yakasvibiswa, ichikurudzira nguva dzose. Kushumira muto mutsva pamwe chete nenyama nemiriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 908 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 271 mg |
| Sodium | 384 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 6 g |
| Protein | 94 g |