Chimiro chechiGiriki moussaka chinenge chisina kukwana mukicheni chekherher, sezvo mutsara unobatanidza nyama yenyuchi uye yakasimwa necheki uye mupfumi, mukaka uye butter-based béchamel sauce.
Asi nekushandisa kushandiswa kwevanhu vasiri mairi vashandisi vakadai semukaka we soy, munyori wekubereka Susie Fishbein akafunga kuti kosher iyi inonaka inotora kambani-yakasununguka casserole.
Ichi kosher moussaka id zvechokwadi yakakodzana nekambani uye inogona kushandiswa panguva dzakakosha. Zvinotora zvishoma asi zvakakosha nokuti vashanyi vako vachayeuka kudya newe mumba mako.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 1 ikakura eggplant (inenge 1 1/2 pounds), yakanyungudutswa kana isina kuvezwa, ikatemerwa 1/2-inch round slices
- Salt to taste
- 2 tablespoons mafuta omuorivhi
- 1 ari pakati peeiii, akachekwa
- 1 pound pasi nyuchi
- 2 tablespoons tomato paste
- 3 tablespoons tsvuku yewaini
- 1 (15-ounce) inogona tomato muto
- 2 tablespoons itsva yakasikwa parsley
- 1 teaspoon yakaoma oregano
- 1/4 teaspoon pasi sinamoni
- 1/2 teaspoon garlic powder
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 3 tablespoons margarine
- 2 tablespoons zvose-chinangwa kana hupfu hweWondra
- 2 makapu soy mukaka
- 3 mazai makuru, akaputika
- 2 beefsteak tomato, zvakadonhedzwa kusvika 1/2-inch trance
- 1/8 mukombe breadcrumbs
Nzira Yokuita Izvo
- Pisa ovhenji kusvika ku 350 F. Putika 9x9-inch square square baking pan nekwenya yekubika sipra. Kuisa parutivi.
- Isai mazai evhaplant pachigamba chepombi. Fukidza nomunyu. Pamusoro nepepeti chembatya. Itai pani kana zvimwe uremu pamusoro. Siya kwemaminitsi makumi maviri. Iyi salting ichabudisa kushungurudzika kweiiii uye munyu uchatorwa nawo.
- Parizvino, kupisa mafuta omuorivhi muhombe huru. Wedzerai onion yakagurwa. Sirai kwemaminitsi 4 kusvika ku5 kusvikira watanga kunyorera. Wedzera mhaka yenyika, kuidyora neforogo. Sauté kwemaminitsi gumi nemashanu.
- Wedzerai tomate paste, waini, tomato muto, parsley, oregano, sinamoni, uye powisiki. Simira kwemaminitsi gumi nemashanu, kusvikira musanganiswa wava pedyo. Nyaya nomunyu uye pepper.
- Ita hafu yeiii inopira muzasi kwegango rakagadzirwa. Dururirai musanganiswa we nyama pamusoro peiii. Pamusoro nekusara eggplant slices. Dhinda pasi kuti uenzane.
- Mukapu duku, pamusoro pepakati-pasi moto, nyanya margarine. Wedzera upfu, whisking kweminiti imwe. Wedzera mumukaka we soy, whisking kusvikira ureruka. Simmer kwemaminitsi maviri, whisking nguva dzose.
- Sakanidza chiduku chemafuta anopisa mazai kuitira kuti vatsamwise kuitira kuti vasazvidzi. Wedzerai musanganiswa weii muhari uye uuye kumapilisi akaderera whisking nguva dzose. Paunongoona zviduku zviduku, bvisa custard kubva pakupisa.
- Dururira pamusoro pe moussaka. Rongai matarato marara pamusoro pepamusoro. Fwanya ne breadcrumbs.
- Dhavhara pachena musina kuvhara nekubika 1 awa. Vhura uye gadzirira maminitsi gumi kwenguva yakareba kusvikira dhandi yegoridhe uye ichikomba kumativi ose.
Mhedziso: Kosher neChirongwa: Inowanikwa naSusie Fishbein (Mesorah Publications).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 366 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 164 mg |
| Sodium | 389 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 6 g |
| Protein | 25 g |