Mahesera eGreen ari kumusoro neCream Cream

Ichi chibage chine bhinzi casserole chinogadzirwa nekisiki yakasvibirira, cheese, uye maruva akasiyana-siyana uye seasonings. Shandisai mahairi gorosi.

Zvamunoda

• 1 pound tsvina yebhinzi (kuchera chiFrench-style)
• 1 tinyanisii (zvishoma nezvishoma zvakapetwa)
• 1 tablespoon itsva parsley (yakagurwa)
• 3 tablespoons batare (
• akaparadzaniswa )
• 2 tablespoons yose-chinangwa choupfu
• 1/2 teaspoon lemon zest (finely grated)
• 1/2 teaspoon munyu
• 1 dash pepper
• 1/2 mukombe wemukaka
• 1 mukombe yakaderedzwa mafuta emuoriki
• 1/2 mukombe munyoro cheddar kana American cheese (shredded)
• 1/4 mukombe wakaisvonaka
• dry breadcrumbs

Nzira Yokuita Izvo

1. Ika hosha nyuchi dzakagadzirwa kusvikira wanyoro-nyoro, kana kushandisa mahesheni akaomeswa, kubikwa maererano nemapatara; drain.
2. Cook onion uye parsley (Kana iwe usina pursley itsva, 1 teaspoon yakaomeswa ichaita) mu 2 puniji yehuturu kusvikira anii ari nyoro. Bhinda muupfu, lemon peel, munyu, uye pepper. Wedzera mukaka; kubika kusvikira yakasvibiswa uye bhuruku, ichikurudzira nguva dzose.
3. Isa musanganiswa unopisa mumucheka wakasviba uye mbeu dzakabikwa; kupisa kusvikira mucu unongotanga kubuda.

1. Spoon mu 1 kusvika 1 1/2-quart casserole; sora cheese pamusoro pepamusoro. Kusungunusa kusara 1 kiyiyo yepuni; kuputika ne breadcrumbs uye kusasa pamusoro chechizi.
2. Bvisa anenge masendimita mashanu kubva pamvura kusvikira cheese yakanyauka uye crumbs brown, anenge 1 kusvika kumaminitsi maviri.

Nutritional Guidelines (pakushanda)
Calories	266
Total Fat	13 g
Saturated Fat	7 g
Unsaturated Fat	4 g
Cholesterol	33 mg
Sodium	265 mg
Carbohydrates	29 g
Dietary Fiber	7 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)