Chibage chisina nyama chisina kupiswa pamwe nemamate, maruva emvura, zvinyorwa zvitsva uye zvinoputika newacado, ichi chikafu chine utano hwakasvibira, vegan uye chekuisa chikafu chinokonzerwa nevejiki, mapikiniki kana potlucks.
Iyi yose yegorosi pasta saladhi mutsva inobva ku Teen Cuisine: The New Vegetarian naMateo Locricchio uye yakagadzirirwa kuva nyore, yakananga uye inonakidza zvakakwana zvokuti vechidiki vemizambiringa vanogona kuzvigadzirira ivo pachavo. Enjoy!
Zvamunoda
- 1 pound cherry kana mazambiringa mazambiringa (3 kusvika 3 1/2 makapu)
- 6 kusvika kune mazana matanhatu
- 20 bhasiki matsva
- 1/3 mukombe inowedzera-mhandara mafuta omuorivhi
- 1½ teaspoon munyu
- 1 teaspoon inotanga pasi pasi pepiresi
- 8 ounces organic-gorosi rose firilli, peni, rotini, kana spaghetti
- 2 vakabereka avocados
Nzira Yokuita Izvo
- Shambai tomate cherry uye bvisai uye murasire chero mashizha. Dura tomate muzvikamu, uise muhombodo huru, uye uise parutivi.
- Shambai makwenzi. Bvisa mhedziso midzi uye chero mashizha kana mashizha akasvibiswa. Durai zvose zvitsvuku uye 3 kusvika ku 4 masendimita emichindwe mirefu muzvidimbu zviduku uye kuwedzera kumamato. Toss to combine.
- Shamba bhasiki, bvisa mvura ipi zvayo yakanyanyisa, uye putira muhomwe yeputi kuti uome. Svetera basil mashizha muzvidimbu zviduku uye uwedzere kumapanga nematato.
- Wedzera mafuta omuorivhi, munyu, uye peputi kune ndiro ndokukanda zvakanaka.
- Uchishandisa mushure wesimbi yakagadzirwa nesimbi, zvinyoronyedze tomate kuti uzvimedze uye ubvise imwe juice. Toss zvakare. Isa chifukidzo nembiro newadhi yepurasitiki kana kuputika kwepurastiki uye regai iimire pane chema yekupisa.
- Pfekai pasta kusvikira pane dente maererano nemitemo. Shandisa pasta mucolander. Wedzera kumusanganiswa we-tomato. Toss to combine.
- Isa avocado pabhodhi rekucheka. Nechishongo chemuti unopinza, tanga pamagumo ekupedzisira uye ucheke urefu hwezasi kune avocado uye kune rumwe rutivi. Yeuka kuti kune gomba guru mukati, saka usaedza kupedza nenyama. Sarudza avocado kumusoro, uye, muchiibata mumaoko ose maviri, shandura iyo nenzira dzakasiyana kuti iparadzanise hafu. Svetera mugomba nepuniki uye urasire. Shandisai avocado pulp uye mucheke zviduku zviduku. Wedzera iyo ndiro nemusanganiswa wegamato. Dzokorora pamwe chete newacado.
- Nyorosa kudonha saladhi kusvikira zvose zvinoshandiswa zvibatanidzwa. Ita saradhi pane imwe sarita inoshumira. Shumira ushamwari kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 471 |
| Total Fat | 35 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 0 mg |
| Sodium | 891 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 10 g |
| Protein | 8 g |