Farira iyi yakakodzwa North Indian kabab neNaif inopisa inopisa (tandoor-yakagadzirwa Indian flatbread). Bihari kabab inotengeswa sekudya mumigwagwa muKolkata.
Kunyange nyama yenyuchi inoregererwa kana inorambidzwa kune vakawanda veIndia nekuda kwekuremekedzwa kwemombe muHindu, haina kudzivirirwa mune zvishoma zvese kumativi kwakadziva kumabvazuva kweIndia, zvakadai muBihar neWest Bengal. Nyama yemabhodhoro yemvura haisi inowanzovharirwa. Munzvimbo dzine vazhinji veMuslim, nzombe dzakawanda uye mbongoro dzinopedzwa.
Sezvakawanda zvikara zviya zvinourawa, nyama inowiridzirwa ne nguva yakareba yekudzika kwemazuva uye kushandiswa kwepapapaya paste kunoshandiswa kutengesa nyama.
Iwe unogona kutora chicken panzvimbo yenyuchi asi paya papa inofanira kubviswa uye inofanira kunge yakanatswa nemafuta kweawa imwe chete.
Iwe unoda skewers uye grill. Kana uri kushandisa skewers yemapuranga , iwe unogona kudikira mumvura zvisati zvaitika kuitira kuti ivo vadzivirire kupisa kwekupisa moto.
Zvamunoda
- 2.5 makirogiramu (1 kg) nenyuchi ine nyuchi (akacheka mu 1 "mavara akareba)
- 2 eiii makuru (akachekwa)
- 2 tbsps. mifuta / canola / sunflower mafuta okubika
- 1 cup cup yogurt
- 2 tbsps.
- garlic paste
- 1 tbsp. ginger paste
- 2 tsp. cumin poda
- 2 tsps. coriander powder
- 1 tsp. mutsva
- 1/2 tsp. red chilli powder
- 1/2 tsp.
- nyeredzi yenyuchi anise
- 1/2 tsp. mace powder
- 2 tbsps. paya papaya paste
- Salt to taste
Nzira Yokuita Izvo
- Fry the anon in the oil until they are soft. Zvidonhedze pamapepa mapepa. Shandisa purogiramu yezvokudya kana dhaka uye pestle kuti uzvipfeke mumucheka wakaoma.
- Bhatanidzai onion paste uye zvose zvinonhuwira (garlic paste, ginger paste, pumini pasi, pasi coriander, pasi pepuru tsvuku, tsvuku yemuviri yakawanda, nyeredzi yenyuchi anise, mace pfumbu, asi kwete papaya paste) ne yogiti uye uwedzere mapuropa emombe kusvika kune iyi kusanganiswa. Wedzera munyu kunongora uye kuisa mahara kwemaawa 8 kusvika ku10 mufiriji.
- Wedzera paya paya papaya paste ku yogurt uye nenyuchi usavhengana neawa imwe usati wagadzirira kubika kabab. Ipapaya paste ichaita nyama uye iwe haifariri kuti ishandiswe kweinopfuura awa.
- Tora 8 kusvika kune gumi nenyuchi inobata pane imwe skewer uye grill kusvikira iyo yakasvibiswa uye yakabikwa panzvimbo yako yaunoda.
- Shumira pakarepo nekuputira inopisa yeaan (tandoor-yakabikwa Indian flatbread).
Unogona kushandisa papaya yakajeka, yakagadzirwa kana usina papaya paste iripo. Iyo papain enzyme mupapaya inodonha nyama kuti igadzire iyo. Cherechedzawo kuti mafuta emuasitadhi ndiyo chikamu chechidya ichi. Iwe unogona kupa nyama skewers muchidimbu kudira mumafuta emuasitadhi usati wavaisa pane grill.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 282 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 105 mg |
| Sodium | 115 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |