Dzimwe mhuri dzisina kumbobvira dzichiratidza tambo yezvokudya. Izvozvo zvinogona kuchinja zvose nekunakidzwa kumwe kweiyi yezvinyorwa zvezvirimwa.
Iyi kamukira yakashandurwa kubva kune imwe muLuvvitch Women's Cookbook, Spice neMweya . Zvimwe zvezvigadzirwa zvakashandurwa kubva muhope yepakutanga uye iyi shanduro yakabikwa mune crockpot.
Usashamisika kana vanhu vachikumbira maawa uye zvitatu. Iyo inofadza, inonaka, uye yakajeka kupfuura iyo inofanirwa kudya nyama yakakora mapeji .
Zvamunoda
- 1/2 mukombe tsvuku nyemba
- 1/2 mukombe mhenje nyemba
- 1/2 mukombe garbanzo nyemba
- 2 tablespoons mafuta
- 2 eiii makuru (diced)
- 1/2 mukombe webhari
- 4 mbatatisi (yakakanganiswa uye yakatswa)
- 2 tablespoons eion soup powder
- 1 (15-ounce / 400-g) inogona kutema tomate
Nzira Yokuita Izvo
- Sorai mahairi mumvura usiku.
- Kana wakagadzirira kubika, dhonza nyemba.
- Pisai mafuta mu skillet. Sungaii anyanisi kwemaminetsi mashanu kusvika kumaminomwe manomwe, kusvika pakufamba.
- Muchikwata, funganisai anyanisi nemabhandi nebhari. Wedzera mvura kuvhara. Uyai kumota. Kupisa kwepasi uye kubika, kufukidzwa, kwemaminitsi makumi matatu.
- Wedzera mbatata. Pheka, yakavharwa, pamhepo yakadzika kwemaminetsi makumi matatu.
- Ita mueii soup mix uye tomate. Pheka, yakanyatsovharwa, pamusana wekupisa kwemaawa akawanda kana (kana iwe uronga kurishandira kweSabata sabata) usiku humwe.
Cherechedza: Chengetedza mvura yakasvibiswa pane imwe nguva sezvainobika. Kana mvura yakawandisa ikaputika, wedzera mvura kune cholent.
Kushumira Mazano
Wedzera denga rakasvibira kugel-kishke yemidziyo-kune cholent. Shumira nemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |