Iyi nzira yakajeka yehuku yeAsia yakakangwa inoshandisa zvikamu zvishanu chete uye inoguma mukoko yakasviba uye yakanaka. Iko kusanganiswa kwevhenekeri uye zvishandiso mumutsara uyu zvinoshandura chikafu chinopisa chika mu chimwe chinhu chaicho chaicho.
ChiChinese shanu yezvinonhuwira zvinyorwa zvine zvinyorwa zvine zvishanu zvinonhuwira. Zviri nyore kuwana pazvitoro zvakawanda zvekutengesa, asi kana usingakwanisi kuzviwana unogona kuzviita iwe pachako. Ingosanganisa sinamoni, cloves, mbeu fennel pasi, pasi pePercercorns Chinese, uye pasi star anise. Chengetedza musanganiswa uyu mukiragi regirazi uye uichengetedze munzvimbo yakaoma inonaya. Zvakanaka kushandiswa mune dzimwe nzira dzokuAsia.
Shandisai nyama iyi ine nyoro uye inonaka uye ine jira inopisa yakagadzirwa uye mimwe mhomanana yakabikwa. Girazi yakanaka yewaini yakachena kana imwe tei ingadai iri kushamiswa kunonaka.
Zvamunoda
- 5 karoti, akachekwa uye akachekwa mumakwenzi
- 1/4 mukombe wakabvisa ginger root
- 1 guru eion, yakasarudzwa
- 1 (4 kusvika ku5 pound) kubika huku, kutemwa kuita zvidimbu
- 2 tablespoons
- soy sauce
- 2 maspuniki Chinese
- mashanu spice powder
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
Nzira Yokuita Izvo
Isa gorovhe kana bhasiki mune 4 kusvika ku5-quart crockpot. Isai karoti, ginger root, uye anyanisi muzasi kwe crockpot.
Muchikamu chiduku, sanganisira muto we soy, vashanu-spice powder, uye pepper uye funganisa nekapu kuti uite ganda. Bvisai musanganiswa uyu pamusoro pehuku.
Isai huku kumusoro kwemiriwo muhombodo.
Isa chifukidzo mubiki anononoka uye gadzira MAZUVA kwemaawa matanhatu kusvika maawa manomwe, kusvikira nyama yakanyorova uye majee achinyatsojeka paanovharwa neforogo.
Nguva dzose edzai kupisa kwemukati kwehuku kana iwe uchibika; inofanira kunyoresa zvinenge 165 ° F.
Shumirai huku pamwe nemiriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1171 |
| Total Fat | 62 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 380 mg |
| Sodium | 957 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 8 g |
| Protein | 123 g |