Cajun yakagochwa mbatata ine dzakasiyana-siyana zvezvinonhuwira uye pepper pekuda. Dzimwe nguva ndinowedzera eikisi kune aya mbatata.
Zvamunoda
- 2 mapaundi akacheka mbatata
- 1 tablespoon mafuta omuorivhi
- 1 1/4 maaspuni munyu
- 1/2 kapu yakasvibirirwa bhero bheri pepper, zvichida
- 3/4 teaspoon paprika
- 1/2 teaspoon yakagadziriswa garlic
- 1/8 kusvika 1/4 teaspoon pasi pepa cayenne
- 1/4 teaspoon thyme
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 450 F.
- Rongedza 9-na-13-na-2-inch kubika ganda nemafuta.
- Muchidimbu, svetera mbatatisi nemafuta emuorivhi uye seasonings.Aaparadzise kunze kweganda rakagadzirwa kubika.
- Roast muvheni yekare yakapetwa kwemaminitsi makumi matatu, zvichikurudzira 2 kusvika katatu.
Inoshumira 4.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 748 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |