Iyi nzira yakareruka yemhuka yenzombe inoshandisa marudzi mana akasiyana emahairi. Mhondi yakakaniwa inoshanda zvakanaka zvakakwana ichi ichi, saka musanetseka nezvekugadzira nyemba dzakaomeswa usiku kana imwe yeiyo. Hazvina kudikanwa.
Ini ndinogona nguva dzose kuwana mahesheni emakemikari emasendi makumi mashanu aikwanisa, asi haasi kunyange nezvemari. Zvechokwadi, mahonji akaomeswa anodhura kudarika makedheni, asi nguva yangu (uye yako) inokosha yakabatanidzwa nayo zvakare, kusataurira nzvimbo mufriji yako inotorwa nehombe huru yekudyisa nyemba.
Chero zvazvo, ichi ndicho chibereko changu chinokurumidza uye chiri nyore, saka ndinoshandisa maharisheni emakwenzi. Pamusoro pechinhu ichocho, kushandiswa pasi penyuchi inguva-saveri inofananidzwa nekuita chilipi nema cubes emombe zvinodiwa kuve akashongedzwa kwekanguva .
Asi zvinonakidza nokuti zvinopisa zvakanaka, saka mumaminitsi makumi mashanu (zhinji yenguva iyo handifaniri kunge ndiri mukicheni), ndinokwanisa kuita bhitachi yechipi kuti ndinogona kugovera mukati ma 8 servings. Chikamu chakaoma ndechekuyeuka usiku hwakatangira kuendesa iyo ndiro kusvika kune firiji kuitira kuti inogona kunyura usiku humwe.
Iko kusanganiswa kwekudya kunoitwa pano kunobereka zvishoma nezvishoma zvinonhuwira, asi unzwe wakasununguka kuti uzviite zvakanaka kune iwe pachako unonaka - zvikurukuru nekugadzirisa kuti unoda sei pepper cayenne.
Ini ndinoita ichi chiri muvheni reDutch rakafanana neiyu.
Zvamunoda
- 1 lb pasi nyuchi
- 1 guruiiiiiii, peeled uye yakasarudzwa
- 4 clove garlic, yakakanyiwa uye yakasarudzwa
- 1 (15-oz.) Inogona kutema tomato (ine mvura)
- 2 makapu wenzombe
- 1 (15-oz.) Inogona kuchena nyemba, yakanatswa uye yakashambidzwa
- 1 (15-oz.) Inogona kusvibiswa nenyuchi, yakatswa uye yakashambidzwa
- 1 (15-oz.) Inogona kudonha mbesa, yakanatswa uye yakashambidzwa
- 1 (8-oz.) Inogona kuisa nyemba, yakanatswa uye yakashambidzwa
- 1 Tbsp pasi cumin
- 1½ tsp pepper cayenne
- 1½ tsp paprika
- 1 tsp garlic powder
- 1 tsp yakaoma oregano, yakagumburwa
- ½ tsp pasi tsvuku tsvuku
- Kosher munyu, kuvira
Nzira Yokuita Izvo
- Muchivhiri chikuru cheDutch kana soda yakasimwa, tsvina nyama yenyuchi pamusoro pemhepo inopisa mudiki mafuta. Edzai mafuta akawanda, bvisa nyuchi kubva mubhodhoro uye sarudzai.
- Wedzerai onion uye garlic uye muhari uye musvike kusvikira zvanyorova.
- Wedzera pamusoro pe ½ mukombe wemombe yemombe uye shandisa hove yemapuranga kana spatu-chipupuriro chekupisa kusunungura mabheti ose anobuda kubva pasi pehari.
- Wedzerai tomato uye nyuchi yakasvibiswa. Tora kweminiti, zvino wedzera maharage, seasonings (asi kwete munyu) uye yakasara.
- Simmer kwemaminitsi 20-30 kana kusvika chichi chikawedzera, ichikurudzira dzimwe nguva. Kana chikamu chichikura zvakanyanya, shandura kusagadzikana nechinguva chiduku chezviyo.
- Nguva yekuravira neKosher munyu. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 660 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 40 mg |
| Sodium | 190 mg |
| Carbohydrates | 102 g |
| Dietary Fiber | 30 g |
| Protein | 48 g |