Iyi iri nyore mishonga inomutsa-fry recipe inoshandisa ginger sauce yemon lemon uye soy muto uye sesame mafuta kune zvakawanda zveAsia flavour. Mutsara unoda musanganiswa wehowa, broccoli, cauliflower, uye karoti, asi, kufanana nemafuta akawanda anoshandura-fry mapeji, anenge chero rudzi rwemhando ipi zvayo yemidziyo yaunoda ichaita. Iyi yemu-ginger yemiti inomhanyisa-fry is vegetarian uye vegan, yakakwana kumhuri yose.
Uye zvirokwazvo, shandisa iri nyore cheggie rinokurudzira-fry pamusoro pemvura yakachena yakasviba kana kuti tsvuku tsvina yeChina chikafu chekutengesa-chikafu-fry kudya -chocho chichava nezvimwe zvakawanda zvinokonzerwa nemon-ginger-soy sauce musanganiswa kuti mupunga uwane. Izvi zvinokurudzira-fry zvinoita zvishoma, saka uronga kuva nekusara, kana kukoka shamwari dzako kuti uwane hutano hwakanaka, hwekuAsia.
Zvamunoda
- 3 tablespoons soy muto
- 1 tablespoon sesame mafuta
- 3 tablespoons mutsva yakachena kana juisi juisi
- 2 mashupuni matsva ginger ginger
- 2 tablespoons canola mafuta, mafuta easplower, kana mamwe mafuta ekupisa mafuta
- 1 cup cup cauliflower
- 1 cup cup chopped broccoli
- 2 karoti (akachekwa akacheka)
- 1 ekiiii (yakagurwa)
- 1 bhero bheri pepper (yakatswa)
- 1 cup chicken peas
- 1 kapu yakatswa mushwa
- 2 mavarai eiyoni (akachekwa)
- Zvingasarudzwa: 1/2 mukaka wenyuchi inomera
Nzira Yokuita Izvo
- Gadzirai pamwe chete muto we soy, sameamu mafuta, marimu kana juisi, uye ginger muhari. Kuisa parutivi.
- Muchikwereti chikuru kana wokwi, kupisa mafuta uye kumhanyisa-fry koriliflower, broccoli, karoti, onion, uye bell pepper, zvichikurudzira kazhinji kwemaminitsi 1 kusvika ku2.
- Wedzerai mazai echando, mushwa, mavarai ezvinyorwa, mazai embeu (kana achishandisa), uye musanganiswa weuuce, achiita pamwe pamwe kuti asanganise zvakanaka.
- Ramba uchikurudzira kusvikira miriwo yakabikwa asi ichiri kuoma, imwe maminetsi maviri kusvika ku3.
- Shumira pamwe nemumwe mupunga mutsvuku wakagadzirwa nemafuta akawanda.
Mazano uye Kusiyana
Zvakakosha kuti iwe ucheke miriwo muzviyero zvakafanana kuitira kuti vose vagare muchiyero chakafanana chenguva. Kana iwe uchida hohota yako uye broccoli nyoro, iwe unogona blanch kana steam usati wanyunyuti-shingaira-ingova nechokwadi chekubvisa zvose unyoro usati wawedzera kune wok.
Kana iwe uchida kamukira iyi kuti ive yeguten-isina, shandura soy sauce yemaramari (gluten-free soy sauce substitute, saBragg's liquid aminos ). Unoda kupfuura kungoita mishonga mumushandi wako-fry? Wedzera mamwe fried tofu (lemon-ginger soy sauce inogadzira marinade yakaisvonaka ye tofu), tempeh, kana seitan kuti iite izvi zvishoma kudya zvakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 124 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 578 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |