Pambakanda asati agadzirwa neupfu hwegorosi , dzaive dzakagadzirwa nechibage. VaMamerica vekuAmerica vakashandisa huwandu hwegorosi kwezvizhinji zvezvokudya mukutanga kweAmerica uye pancakes, zvakare inonzi johnnycakes, yaiva imwe yezvokudya izvozvo. Ichi chidimbu chekudya chepaccake recipe isiri nyore kuita nemidziyo yakajairika. Ichi chikafu chisina-mahara chinoshandiswa uchishandisa mukaka we soy panzvimbo yemukaka wemukati nemafuta emuorivhi panzvimbo yehutu. Shandira idzi sezvaunenge uchiita mapekeki, nguva dzose nemapuranga emurasira uye kusaswa kwe shuga nesinamoni kana uchida. Dzimwe mazano pamusoro pekugadzirisa zvinotevera zvinotevera pasi muchikamu chekugadzirira.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Kunyange zvazvo inonzi cornmeal pancake, ino mapepa inoda kushandiswa kwehupfu hwegorosi. Izvi zvinokosha pakuita kuti chokwadi chekuti pancake ine kusagadzikana uye kufara kwepakake tatojaira. Kana iwe uchiedza kuita mharidzo isina upfu, uchishandisa chibage chete, chigumisiro chichava chimiro chakanyanya kufananidzwa nekugadzirwa kwegorosi, kupfuura mapapcake.
Kunyorera zviyo zvepaccake hazvisi zvakasiyana nekugadzira mapanikeki. Kana iwe uchida michero, sirasi , uye nutswe, itai nazvo. Mishonga inoputika inoita seinofambira zvakanaka nezviyo zvepaccake pamwe chete, saka kubatanidza maple syrup newaunofarira zvechirasi-michero yaunofarira pamusoro pemhepo inopisa inogona kushanda. Mafuta e-blueberries, ma-blackberries, uye raspberries akakwana nokuda kwechinangwa ichi. Kana iwe uchida kubika kunhuvira kwako kupinda mukati mezviyo zveguruva, zvinowedzera maaspuni maviri emon eest uye majipuni maviri emonamu kune ino recipe yevhisi yakagadzirwa nemuchero. Zvichipa kunakidza kwakanakisisa kwegorosi, uturu hunowedzera hwehuchi hunogonawo kushandura pamusoro.
Zvamunoda
- 1 1/2 makapu vanilla soy mukaka
- 1/2 teaspoon jisi remon
- 1 teaspoon mafuta omuorivhi
- 1 1/3 mukombe wose-chinangwa choupfu
- 1/2 kapu kakawanda
- corn corn
- 1 1/2 tablespoon shuga
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- 1. Muchikamu chiduku chinosanganiswa, tsvina pamwe chete mukaka we soy, juisi, uye maorivhi, sarudza. Mune imwe yekusanganiswa ndiro, tsvina pamwe chete zvakasara zvinoshandiswa. Wedzera iyo midziyo yakaoma kune yakaoma, kusanganiswa kusvikira ingosanganiswa. (Zano: usapedza-kusangana).
- 2. Gadzirai zvishoma-oiled skillet kana kuti kwete-stipe skillet pamusoro pepakati moto. Wedzerai batter pane pan 1/4 mukombe pane imwe nguva, kubika kusvika kumativi nepamusoro zvichinyatsooneka uye pasi-pasi kune maruva endarama. Kushandisa spatula, flip pancake uye kubika kweminiti imwe miniti zvakare kusvikira mativi ose ari madhonhe. Dzorerai nebatter yakasara uye ushumire moto nesirasi, shuga, kana michero.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 150 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 447 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |