Iyi kero ye kotopoulo inopa (muchiGiriki: κοτόπουλο φούρνου, zita rokuti koh-TOH-poo-loh FOOR-noo) iri nyore kuita uye rinonaka. Kubatanidzwa kwe oregano, garlic, uye juisi yemarimu zvinoratidza izvi sechiGiriki chechiGiriki, chiGiriki chakakangwa chekuku uye mbatata.
Zvamunoda
- 1 huku (anenge 3 1/2 pounds, akacheka hafu)
- 3 1/4 mapaundi emapatatayi (akafukidzwa, akaparadzana)
- 2 svikiro lemons (juice ye)
- Munyu (kuravira, gungwa)
- Pepper (chitsva pasi pasi, kuvira)
- Kuchengetedza: Greek oregano (rigani)
- 8 clove yegariki
- 1/2 kapu yemafuta emuorivhi
- 1 1/4 makapu emvura
Nzira Yokuita Izvo
- Preheat oven kusvika 355 ° F (180 ° C).
- Nyaya iyo halve yekuku uye mbatata nemunyu uye pepper kuti uite.
- Isai mbatatari pedo nehuku mune kubika kana kubika kudya.
- Dururira mafuta omuorivhi uye jisi remuori pamusoro pezvokudya kuti ufuke zvakakwana, uye usasese ne oregano uye garlic cloves.
- Dururira mvura mune imwe kona yepani (kwete pamusoro pezvokudya).
- Roast yakafukidzwa pa355 ° F (180 ° C) kwemaminitsi makumi mashanu, zvino ita kuti chicken ubike maminitsi makumi mashanu.
Cherechedza: Ongorora nguva nenguva pakubika kuti uone kuti kune mvura shoma muhari. Kana ikabika zvakakwana, isa 1/4 kusvika 1/2 mukombe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1505 |
| Total Fat | 81 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 41 g |
| Cholesterol | 332 mg |
| Sodium | 426 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 9 g |
| Protein | 114 g |