Hapana chinhu chakanaka pane chinotonhorera uye chinozorodza, michero smoothie pamusi wechando wezhizha mangwanani. Iyi raconberry yakasvibiswa raspberry smoothie ine tsvina yakachena uye inopisa inopenya mangwanani ako uye inoita kuti unzwe wakagadzirira kutora zuva!
Ndinoda kuisanganisa kuburikidza nekushandisa marudzi akasiyana-siyana emashiripiti nezvibereko. Mune iyi ini ndinoshandisa mukaka wekodonti kubva mune chinga. Iyo inotapira zvishoma uye inokonzera uye inowanzosvitsa kudarika kunotenga mukaka keconate. Mafuta anobva mukaka konokonati akanaka mafuta ane utano hwakanakawo pakuchengetedza iwe kuzadza mangwanani ose! Asi iwe unogonawo kushandisa mukaka wekakhuta kubva pa carton. Ingoshandisa zvinenge 1 1/2 makapu.
Iwe unogona kuchinjana raspberries kune chero majikiro amunoda. Strawberries uye blueberries zvinoshanda zvakare uye zvinonaka kunonaka nemukaka wekakhunta. Ndinoda kuwedzera bhanza rakagadzirwa nechando uye rinogona kutora mukombe wechando. Ndinochengetedza boka rechando uye ndinosungira mabhanana mufiriji, kuitira kuti ini ndive nyore kuaisa mu smoothies mangwanani.
Iyi smoothie inoseka nyore kuita. Iyo ine zvidhinha zvishoma uye iwe unongoda chete blender kuti zviite kuti zviitike! Iwe unozivawo kuti zvinhu zvose zvinoshandiswa zvinobva kupi uye zvinogona kunzwa zvakanaka kana uchizviita zuva rega rega, kufanana nerandanda yangu juilius smoothie !
Iwe unogona kuchinja iyi smoothie mupuroteni inogunun'una nekuwedzera vanilla protein powder. Iwe unogonawo kutora chikamu chechikoni chekiti pamwe neimwe yogurt. Izvi zvinowedzera probiotics, calcium, uye kukanda kweprotini! Murume wangu anoda kunwa izvi zvinodedera vasati vashanda nokuti vanomuchengeta zvizere mangwanani ose uye anogona kuvanwa nyore nyore mumotokari. Zvingava zvakanaka chaizvo kukwanisa kudya kudya kwekudya patafura asi zvinowanzoitika mumba medu! Isu tine mukana wekubata puroteni bar mangwanani, saka s smoothie inoratidzira kurapa kwakanaka kune chero upi zvake anoshingaira mangwanani!
Zvamunoda
- 1 inokonzerwa nekonokonti mukaka (chiedza kana kugara)
- 1 kapu ye raspberries (yakaoma)
- 1/3 kapu yemvura yemarangi (hapana pulp inoshanda zvakanaka)
- 1 Tapuni yeuchi
- 1 kapu yechando (iwe unogonawo kuwedzera bhanza rakaoma)
Nzira Yokuita Izvo
- Ita mukaka wekakhunta, juisi ye-orange, uchi, rafberries yakanyanyisa, uye ice mu-blender yakakura. Akaputika kumusoro kusvikira s smoothie yakanyatsonaka. Kana iwe ukashandisa bhanza rakasviba panzvimbo yechando iwe haufaniri kuwedzera huchi.
- Split the smoothie pakati maviri huru smoothie magirasi. Shandisa uswa hweS smoothie sezvo huchava hwakanaka uye hwakaoma! Gadzira mazai eredspberries uye mushumire pakarepo (inongonaka chete inonaka kana ichiri kutonhora!)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 463 |
| Total Fat | 30 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 10 g |
| Protein | 5 g |