Chikafu chisina nyama chisina mbiriso uye chibage, iyo miriwo yezvirimwa uye vegan inoyevedza yemapikiniki, mapupa kana mabhabheti, kunyanya kana uine bheti dzakawanda mumunda wako kana une zvimwe zvasara kuti uzvishandise. Iyi kamukira inogadzirwa ne tsvuku tsvuku, yakasvibirira uye yemajeri, yakatsvaidza zvigunwe zvitsvuku, nyemba nyemba, cilantro itsva uye vhiniga vhiniga.
Recipe yakaropafadzwa neBush's® Beans.
Zvamunoda
- 1 bhero tsvuku (tsvuku, yakatsvaga)
- 1 bhero tsvuku (bhuru, diced)
- 1 bhero tsvuku (tsvuku, tsvina)
- 1/2 mukombe tsvuku onion (diced)
- 1 15.25-unogona kugovera chibage (yakanatswa)
- 1 clove garlic (minced)
- 1 tsp. cilantro
- 1/4 mukombe wemafuta amafuta
- 4 kusvika ku 5 tbsp. waini tsvuku vhiniga
- 1 tsp. lime juice
- Pirasi yakasvibira kuti inveve (pasi idzva)
- Salt to taste
- 1 15-ounce inogona kusviba nyemba (yakatswa)
- Kuchengeta: lettuce mashizha
- Kuchengeta: tortilla chips
Nzira Yokuita Izvo
- Muhodhi ye saladi, shandisa bell tsvina, anyezi, zviyo zvegorosi, garlic uye cilantro uye inosvina kusanganisa.
- Wedzera mafuta omuorivhi, vhiniga, jimu raimu uye munyu uye pepper kuti tora uye tonyorove zvakare. Wedzera nyemba dzakawanda, kusanganisa zvakanaka.
- Shumira pamusoro pemubhedha we lettuce ne tortilla chips.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 506 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 13 g |
| Protein | 19 g |