Kuuya kweChitsuwa kunoreva kutanga kwe sarudzo yakasangana! Asparagus (蘆筍) inozivikanwa nemiriwo muChinese uye ine maruva akaoma ane zvizhinji zvehutano.
Asparagus yaive yakarongerwa mumhuri yeuly, asi ikozvino chikamu chemhuri yeAsparagaceae. Vanhu vane nhoroondo yakareba yekupedza aspagashi sezvokudya, asi zvakare yakave yakashandiswa kumishonga. Uhu hupakutanga huri pamusoro pemhepo yeEgipita.
Asparagus yaifananidzirwa sechipiriso, uye izvi zvinotyisa zvaive zvakapoteredza 3000 BC.
Asparagus inowanzoshandiswa muchiChina chikafu sechidimbu chemukati, kunatsa uye nekukurudzira-fries. Vanhu vechiChinese vanoshandisa asparagus kukurudzira-fry nehove dzinobata shrimp, shrimp, scallops, nyama, huku uye mamwe mimwe miriwo. Saka paunosarudza recipe, iwe unogona kushandura zvakasununguka zvigadzirwa zvakapoteredza.
Utano
Heano zvimwe zvehutano zvakakosha iyo asparagus inopa:
- Asparagus yakanyanya kwazvo mu fiber uye inowanikwa zvakanaka yevarate, vitamini A, C, E, K uye chromium.
- Asparagus inogona kubatsira muviri wako kurwisa nekudzivirira kenza.
- Asparagus inogona kukubatsira kufunga kuti zviri nani nokuti ine mazinga akawanda eVitamin B12.
- Asparagus ine high levels of antioxidants.
- Inogona kubatsira muviri wako kuti ubvise marashi akawanda.
- Iyo yakanaka yemiriwo yekurasikirwa nekuti ine mazinga akawanda emufaira
- Muchirapa weChina, zvinonzi asparagus yakanaka kumapapu ako uye inogona kubatsira muviri wako kubvisa kukoromora uye chero upi zvake huchibva pamutsipa wako.
Pano pane mapapiro mazhinji eChina ane vhukirasi, kubva pazvokudya zvakasvibirira kusvika kune mishonga yakasvibirira-fries uye zvinonyoresa 5 zvinoshandiswa asperagus salad.
Asparagus Saladi
Asparagasi inobikwa zvishoma uye inoputirwa nekupfeka kwakanaka kunoitwa nesameamu mafuta, soy sauce , uye shuga mune iri nyore nyore kudya ndiro.
Chicken uye Asparagus Stir-fry
Iyi huku uye asperagus inokurudzira-fry inogadzira kushandiswa kweChinese neThai seasonings kuti ibudise chikafu chinofadza-fry chinowanikwa zvakanaka neti-stickers uye mupunga wewaini.
Thai chili paste nehove sauce inowanikwa mumashamba eAsia kana zvitoro zvinotengesa zvinoshandiswa muSouth Asia yekubika.
Nyemba Nenyuchi Dzakachena NeAsparagus
Heino imwe nzira yekuisa asparagus matsva mumwaka. Iyo yakasviba yakasimba yeChinese yeBhangu yakawanda inopesana zvakanaka nemuchero unotapira weasperapus matsva. A
Yakaomeswa Asparagus Stir-fry Recipe
Mushonga wekushambidzika wakachena unobuda hutete asi huri tsvina, yakaputirwa nemafuta anoyster-based sauce mune izvi nyore nyore-fry nemawapi uye tsvuku tsvuku tsvuku.
Iyi kamukira inoshandisa inenge 4 makapu emiriwo uye yakagadzirirwa kuva nezvimwe zvishoma zvemuupe kuti uende nemupunga.
Ita-fry Scallops uye Asparagus
Asparagus pairs pamwe chete ne scallops uye matsva mushroom mundiro iyi kubva kuCalifornia katsvuku yeropa commission. Unogonawo kushandisa shrimp panzvimbo ye scallops kana uchida.
Asparagus uye Gwayana rinopisa-fry
Rimwe nyore kamukira yenguruve-fry rinobva kuCalifornia Asparagus Commission: gwayana rinotemwa pazviyo, zvichiita kuti riwedzere runyoro, zvino inomesa-yakabikwa nemaaspagi mu sauce inonaka.
Shrimp Na Sauce Chili
Tsvina tsvuku kuwedzera zvinonhuwira kune shrimp uye asperagus stir-fry.