Iyi inzira yakajeka yekuita kuti chiles yako ive muupu. Zvitsva zvitsva zvakakangwa zvakanaka, kunyange zvazvo iwe ungatsiva chizi dzakakangwa dzakapiswa.
Shandisai ruvara ruvara rwekuku uye nyama yenguruve ndiro uye tsvuku dzvuku kune imwe nyama. Chikamu cheChile chakakura mu enchiladas kana kupfuura burritos ye "wet" burrito.
Zvamunoda
- 2 lbs mutsvuku kana mavara matsvuku, yakabikwa uye ganda rakabviswa (Ona pasi apa kwechile zvingasarudzwa)
- 2-3 garlic cloves, inonongedzwa
- 1/2 teaspoon cumin
- 1 teaspoon munyu
- juice ye 1/4 lime
- 2 tablespoons mafuta
- 1-2 jalapenos mbeu (zvinoshandiswa pakutsvaga)
- 2 makapu kunwa mvura
Nzira Yokuita Izvo
- Mushure mokunge chizi dzakakangwa uye dzakasungirirwa , dzora demo nzvimbo, uye itai kuderedza rutivi rwechile. Vhura iyo, uye nyora mbeu pamwe nehupuni.
- Huru dzakaputika muzvokudya zvinoshandiswa kusvika pane zvinyuchi.
- Wedzera pane zvakasara zvinoshandiswa uye kushandura kusvikira wakanyorova.
- Shandisa mushonga wakagadzirwa pakarepo, firiza iyo kwemazuva maviri kusvika ku3, kana kuisvibisa kwemwedzi mitanhatu sezvaunoda.
Cherechedza: Kuti uwane muto unogadzirwa nemaoko matsvuku, ona kuti ungadzikisa sei chiles pano.
Chikwata cheChirungu
Kazhinji, iwe unosarudza kusarudza chizi dzakakura dzisinganzwisisiki kusvika mukati. Izvo hazvive zvakawanda kwazvo zvitsva, zvitsvuku zvakatsvaira chipu chile, asi Chile Colorado chiles inoita sarudzo yakanaka.
Kune dzakawanda zvisarudzo zvakanaka zvemavara matsvuku. Munhu munyoro ndiye Anaheim kana California. Iyo inotevera ichange iine Poblano, chivara chine ruvara chine ruvara chine unyoro kusvika kune masvikiro mukupisa nemunuka unotapira. Kwekuwedzera kupisa, shandisa Pasilla chiles (inozivikanwawo seChilaca.)
Zvichienderana nezvenharaunda yako, unogona kunge uine dzimwe nzira dzekuita, kana dzinogona kunge dzine mazita akasiyana. Ingoyeuka kuti inofanirwa kuva yakakura muhukuru uye unyoro kusvika mukati mekupisa (iwe unofarira.) Jalapenos, Serranos naHabaneros kazhinji havakwanisi sechikonzero chemuyu sauce sezvo vane simba kwazvo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 33 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 72 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |