Izvi zviri nyore, gluten pasina, yakasvibirira pear cobbler recipe yakazara mukuwa apo mapepa ari paanotapira, ane jisi akanaka. Ichi chirwere chinogutsa, chinogutsa chinogona kushanda sechingwa, dessert kana kunyange chikamu chekudya chamangwanani. Pecans, walnuts, kokonti, mazuva, zvinonhuwira, uye zvakachena zvinyorwa zvinokonzera kumira kwakanaka kunokonzera kuwanda kwemafuta. Mucheka wacho anobata zvakanaka kwemazuva mashoma mufiriji uye anogona kudyiwa oga kana kuti akabatanidzwa nechingwa. Tinoda iyi dessert pachena, asi kune avo vanoda chimwe chinhu chakachena sechinobatanidzwa, edza Vanilla Tofu Whip , Walnut Cream kana Almond Cream . Murume wangu dzimwe nguva anodya ichi chakakonzerwa pamusoro pebiro rewaatmeal kwekudya kwemanheru!
Zvamunoda
- 1 ½ mapaundi (5-6 makapu) emaperesi *, akaiswa uye akacheka mu "chunks"
- 2 tablespoons agave nectar (vegan) kana uchi hwakasvibirira (kwete-vegan) kana maple syrup (kwete inotapira yakashata asi inonaka!)
- ½ teaspoon lemon zest
- 1 tablespoon juisi
- ½ teaspoon pasi ginger
- ½ teaspoon pure vanilla extract
- 1 mukombe wakaomeswa isina unsweetened shredded kokonati
- ½ mukombe wembiru zvidimbu kana hazelnuts
- ½ cup cup pecan
- 5 huru Medjool inosvika, yakabatwa uye yakasarudzwa
- 1/2 teaspoon almond extract
- ½ teaspoon pasi sinamoni powder
- ½ teaspoon pasi ginger
- Chivharo chevhu pasi
- Chidimbu cheganda rakagadzirwa kana mace
- Chidimbu chegungwa munyu
Nzira Yokuita Izvo
- Nyorosa kudonha chibereko pamwe ne agave, yemon lemon uye juice, ginger uye vanilla kubva. Gurai muchero pakati pe 4 girasi (dessert) (kana nzvimbo imwechete "kushandiswa ndiro) uye ivai nechero.
- Isai zvigadzirwa zvinosara - kokonati, walnuts, pecans, mazuva, ganda rearmond, shinamoni, ginger, clove, nutmeg, uye munyu - mune zvekudya zvekudya uye zvinokonzera musanganiswa kusvikira pavhu rakaoma asi richiri nekugadzirwa.
- Gurai musanganiswa pakati pemidziyo 4 yeDedert, muchipararira pamwe chete pamusoro pepamusoro kuti muve "akareba" akareba.
- Iyo tsvina inogona kushandiswa pakarepo kana yakanyungudutswa.
* Zvandinoda ndezvekuti yakasimba, yakasviba uye yakasvibisa Bosc kana Anjou pear. Kana iwe uchida imwe yemvura yakasviba, wedzera imwe kana maviri Bartletts, iyo inonyorova, mapeji akanaka kwazvo. Copyright 2012 naJen Hoy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 458 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 13 g |
| Protein | 5 g |