Iyi broccoli casserole yakafanana ne-broccoli pudding. Kusanganiswa kwamazai, cheese, uye mutozi kunopa mweya-kufanana nekugadzirwa. Kana iwe usati uri fan of cheese yakagadzirwa cheese, Cheez Whiz, shandisa chibatsiro chiri pasi pasi keresi.
Mutsara unoda kuti zviputswe zvinoputika, asi zvingwa zvitsva zvakagadzirwa zvinoshandawo zvakare. Ndakanga ndichinyanya kuisa zvimedu zvimedu pa casserole (inofanirwa}.
Akabatana:
Zvamunoda
- 2 mapeji akaiswa broccoli yakasvibiswa, akachinyiwa uye akadonhedzwa, 20 kusvika ku 24 ounces zvachose
- 4 tablespoons bata (kana margarine)
- 1/4 kapu yakagadzirwa eiii yakagadzirwa
- 2 tablespoons yose-chinangwa choupfu
- 2/3 mukombe wemukaka
- 1 kapu Cheese Whiz (ona mazano ekugadzirisa, pasi apa)
- 3 mazai makuru, arohwa
- munyu uye mutsva mutsvuku wepasi, kuti tora
- 1 mukombe chingwa chisina kumira
- 2 tablespoons yakanyunguduka mafuta
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Sungunusa bhotela muhombonji pamusoro pemhepo inopisa.
- Apo bhotela iri kupisa, wedzerai onion yakagurwa. Cook, inomutsa, kwemaminitsi maviri.
- Wedzera zvipukisi zviviri zveupfu kusvika kuhotela neonikisi musanganiswa. Pheka uchikwira kwemaminitsi maviri.
- Wedzerai mukaka kune roux uye gadzira kusvikira zvishoma.
- Tsunga mu broccoli.
- Itai kuti Cheez Whiz apinde mumusanganiswa we-broccoli; tora uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa.
- Kurudzira mazai akarohwa mujecha remu broccoli.
- Dururirai muhari yakagadzirwa kubika.
- Bvisa zvingwa zvechingwa ne-2 tablespoons yehutu hwakanyunguduka; sora pamusoro pe casserole.
- Bika kwemaminetsi makumi matatu nemakumi matatu nemashanu, kana kusvika kusvika pakasvibiswa uye zvakasvibiswa.
Cheez Whiz Mutsva
Muchikwata chiduku, unganidza maawa mana eVelveeta cheese kana cheddar cheese, 1/3 mukombe evaporated mukaka, 1 kikapu yebhotela, dash yemunyu, uye 1/2 teaspoon yemasayadhi akaoma. Wedzera dash yepayenne pepper kana Tabasco sauce, kana uchida. Funga pamusoro pemhepo yakadzika kusvikira musanganiswa wanyunguduka.
Expert Tips
- Isa bhaccoki mucolander uye uiise pasi pemvura inotonhorera kusvikira yaita.
- Shandisa chingwa chinonyorera mutsvuku kana kupwanyika kuputika zviputi kumusoro kwecasserole.
- Wedzera nezve 1/4 mukombe we shredded cheddar kana mashomanana mashomanana egorosi yeParmesan kusvika kune zvingwa zvechingwa.
- Bvisa rutivi rwakatemwa rwehafu yenguruve yenguruve mukati membiyo ye casserole, kana kuwedzera 1 zvakanyatsovharwa clove yegarlic kune bhotela pamwe neonikisi yakakoswa.
- Ita casserole nehafu ye-cauliflower uye hafu broccoli.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 127 mg |
| Sodium | 488 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |