Chimwe chinhu chingave chakareruka uye zvakanyanya zviri nyore sei? Kunyange zvakadaro, idzi dzakanaka dzakabikwa dzakakangwa, izvo zvisinganyanyi kunatswa zvakasanganiswa, ndezvimwe zvandinoda kudya. Vanotora maminitsi gumi kuti vaite uye anenge maminitsi makumi matatu kuti vadye negirazi kana maviri yewaini kana kuti doro.
Izvi zvinyorwa zvitsva zvakanyatsobuda kunze kwepurasitiki, asi dzinogarawo kwemazuva matatu mumhepo yakasimba-saka ndinowanzopeta kaviri kamukira, ndichiziva kuti ndichatsvaga dzimwe nhokwe shomanana mangwana mushure mebasa. Uye ivo zvechokwadi vane hutano kupfuura mbatya dzepatata kana cheese vanopenga apo ndinoda masikati masikati
Anonyatsozivikanwa nechickpeas ? Chickpeas ibundu rinenge rakakura kudarika duku rakakurumbira muMiddle East, Mediterranean, Mexico uye United States. MuSpain, vanozivikanwa se "garbanzo nyemba" uye muItaly se "ichi." Pavanenge vakacheka, sezvandakaita pano, vanonzi "ceci fritos."
Zvamunoda
- 1 (15-ounce) inogona kuve chickpeas / garbanzos, yakonzerwa uye yakashambidzwa
- 1 tablespoon mafuta omuorivhi
- 1 teaspoon garlic powder
- 1 tablespoon itsva
- thyme mashizha kana 1 teaspoon yakaoma
- 1 1/2 masupuniki pasi pasi cumin
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Shamba, shenura, uye ipapo pakaoma chickpeas mune tauro.
- Shandisai mupuni weiyo 1 mafuta omuorivhi muchidiki cheputi pamusoro pepakati-yakanyanya kupisa. Wedzera chickpeas, poda garlic, thyme, kumini, munyu, uye pepper, uye kubika, kuzungunusa pan pane imwe nguva kusvikira peas inotanga kup (anenge maminitsi manomwe).
- Dhonza chickpeas pane pepa pepafura, tora uye uchinje seasonings.
Yakarongedzwa naBarbara Rolek
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 572 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Carbohydrates | 84 g |
| Dietary Fiber | 19 g |
| Protein | 28 g |