Baked Lemon Chicken is recipe yakakurumidza uye iri nyore iyo inoshandisa zvigadzirwa zvina chete. Murairo unobatsira zvakakwana kune huku nokuti nyama inotapira yakasvibiswa nechenda, unyoro hwakanaka hwe nyama. Lemon inobatsirawo kutora chicken . Iyo asidi muchero inobatsira kubvarura zvimwe zveprotini munyama. Usafambisa chicken iwe kwenguva yakareba, kana inogona kuva mushy kana kutonhora.
Boneless, skinless chicken mazamu ndiyo yakanakisisa sarudzo iyi. Vanobika nekukurumidza uye vanoramba vakanyorova uye vane tsitsi nekuda kwe marinade. Iwe unogona kushandisa chikwama chekuku kana uchida. Muchiitiko ichocho, shandisa zviviri kana zvitatu zvisingabatsiri, zvisingachengetwi chikobe chikwama kune rimwe rezamu rinotumirwa muchepe, uye wedzera nguva yekubika kusvika pamaminitsi makumi matatu nemakumi mana. Nguva dzose edzai chicken nehutemomita yemhuka kuti uone kuti yakabikwa kusvika 165 F isati yashumira nekuda kwezvokudya zvezvikonzero .
Shandisa kamukira iyi nemucheka unopisa wakagadzirwa kana mbatata yakashambadza kuti uwedzere muto unotapira, pamwe chete neshuga yakasvibirira kana nyemba.
Cherechedzai : huyo haingasviki mumutsara uyu. Kana iwe uchida kukuputirwa huku, shandisa chika yakabikwa kweminiti kana maviri usati washumira.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon butter, yakanyauka
- 1/2 mukombe juisi
- 1/4 mukombe kana muto
- 2 clove garlic, minced, kana uchida
- 1 teaspoon finely grated lemon zest
- 6 nherera, skinless chicken mabere
- Munyu uye pepper kuti toravira
- 1 lemon, tsvina yakanyorova
Nzira Yokuita Izvo
- Muchikamu che2 ne2 1/4 gorosi casserole, pamwe nemafuta emuorivhi, bhotela, juisi, mukaka mutsva, garlic, uye muto wemononi uye simbisai kubatanidza.
- Nyora iyo huku nemunyu uye pepper kuti uitevira uye uise iyo mujisi wemuoni mujasi casserole; dzoka kuti ufukidze huku kumativi ose nemusanganiswa wemononi.
- Dhavhara ndiro uye firatei yehuku kwemaawa maviri kusvika ku6. Usaisa firiji usiku hwose, kana huyo huchava mushy.
- Paunenge uchigadzirira kudya, tanga usvini kusvika ku 400 F.
- Gadzira zvimedu muchero uye isa imwe tsanga pamusoro peiyo imwe nheyo yehuku mukati mekudya casserole.
- Bika huku, usina kuvharwa, kwemaminetsi makumi maviri nemakumi matatu, kubvisa chicken kamwechete nemvura mumucheto wejasi casserole, kusvikira nyama inyoresa 165 F nechirwere chechokwadi uye chakarurama chetema. Regai chicken imire kwemaminitsi mashanu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1290 |
| Total Fat | 77 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 424 mg |
| Sodium | 481 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 133 g |