Ndicho Mubvunzo
Firiji ndiyo nzvimbo yakanaka yekuchengetedza zvokudya. Asi unoziva here kuti zvii zvekudya hazvifanirwi kuiswa firiji? Ndeipi nguva dzose? Unofanirwa kuitei pafriji yezvokudya? Uye zvokudya zvinogara kwenguva yakareba zvakachengeteka uye zvitsva mufiriji?
Chokutanga, ngationei zvishoma nezvefrijiji
- Firiji yako inofanira kugadzirirwa kutonhora kwe40 degrees Fahrenheit kana pasi kusvika 32 degrees Fahrenheit. Izvi zvakaderera zvakakwana kuti zvibatsire kunonoka kwe enzymatic michina uye kukura kwebhakitiriya, asi kwete kutonhora zvakakwana kugadzirisa hutano hwekudya nokubvumira machena machena kuti akure. Iyo pfungwa yakanaka kuchengetedza firiji ye thermometer mufriji kuti uone kuti kutonhora kwakaderera zvakakwana kuchengetedza kudya .
- Gara uchivhara zvokudya mufiriji yako. Mhepo iri mukati mefriji yako yakaoma zvikuru uye zvokudya zvinokurumidza kuoma, kurasikirwa nehutano, uye kuve kusinganzwisisiki munguva pfupi kana isina kuvharwa. Kufukidzira zvokudya kunodzivirira kudya kwebland kana kusina kunaka (semikaka yemiti) kubva pakuwana zvinonhuwira kubva kune zvimwe zvokudya (kufanana nekakichi).
- Iyo inotonhora inotonhorera mufiriji inononoka kushandiswa kwemakemikari muzvokudya uye inononoka kubhakitiriya kubereka. Izvi zvinowedzera kunaka kwekudya, kuravira, nekugadzirwa, nekuchengetedza zvokudya zvakachengeteka kwenguva refu. Refrigeration haiti kuuraya mabhakitiriya uye haigoni kuvandudza kunaka kwekudya.
- Usatya kuisa zvokudya zvinopisa mufiriji. Izvo zvinoshandiswa zvinoshandiswa kuti zvinononoke pasi zvekudya. Izvo zvinotyisa zvichaitika nokukurumidza mufriji, zvakare zvakare kupa mabhakitiriya nguva shomanana yekukura munzvimbo yekutonhora ye 40 - 140 degrees Fahrenheit. Kana uine casserole yakakura kana kuti ndiro inoda kuve yakanyungudutswa, iparadzanisa zvokudya zvive zviduku, zvisina kudzika (kwete kupfuura 3 "yakadzika), mumwe mudziyo wekugadzirisa nekukurumidza. Inogona kutora chirongo chakazara neshupfu inopisa maawa 24 kuti itonhorere kusvika kuhutano hwakachengeteka mufiriji! Gurai uye mukunde mabhakitiriya!
- Usapfutidza firiji. Panofanira kuva nenzvimbo yakakwana pakati pezvokudya izvo mweya inogona kumira zvakasununguka pavari. Nenzira iyo kutonhora kuchave kwakanyanya kunyangwe iyo yose inoshandiswa.
- Shandisai firiji yako thermometer kuti uone kutonhora kwevanopisa uye mashefu. Chikamu chinotonhora zvikuru chefriji yako haisi nzvimbo yekuchengetedza kudya kusina kusimba se lettuce uye michero yakaoma. Mufriji yangu, nzvimbo yakakwirira pane imwe nzvimbo inotonhora; lettuce inokura mazai echando ipapo, saka ini ndinova nechokwadi kuti ndinovachengeta pane rafu rezasi.
- Zvokudya zvinoda firiji zvinofanira kuiswa mufiriji musati maawa maviri mushure mekudya kuti zvibatsire kudzivirira mabhakitiriya kukura. Kana iri kutonhora yakakwana inopfuura 80 degrees Fahrenheit, iyo nguva yenguva yakachengeteka inopera kusvika 1 awa. Usaputsa murau uyu !!!
- Kamwechete kamwe kwevhiki nhatu, bvisa zvinhu zvose kubva firiji yako. Kushanda nekukurumidza (yeuka mutemo weawa 2!), Bvisa pasi nzvimbo dzose dzepakati nekabiki soda solution. Dya zvakakwana. Ngwarira pazvisimbiso uye ugozviisa zvakare. Ndaiwanzovhara firiji yangu panguva yekuchenesa, asi ikozvino ndinongorirega irambe iripo saka inosvika pakushambidzwa kwakakurudzirwa nokukurumidza mushure mekugadzirisa. Izvo zvekuti zvokudya zvangu zvichiri zvakachengeteka uye kunaka kwakanyanya kudarika kubhadhara huwandu hwesimba randingaita.
Zvokudya Zvinofanirwa Kuve Firiji
- Zvokudya zveLuncheon: Zvisina kuvharwa mapeji zvinogona kuchengetwa mufriji kusvikira zuva rakatemwa papepa. Kana yakazarurwa, mishonga iyi inofanira kudyiwa mukati memazuva mashanu.
- Misi: Muchero wakachena unofanira kuchengetwa nguva dzose mufiriji.
- Mazai: Musachengetedza mazai mukati memusuwo wefriji nokuti kutonhora hakusi kutonhora zvakakwana kuchengeta mazai akachengeteka. Iva wakanyatsoteerera kuti uite kushandiswa-nemazuva akaiswa pamashizha asina mazai uye mazai evha.
- Cheese : Zvose zvekudya zvinofanira kunge zvakaputirwa zvakasimba uye firiji.
- Zvokudya zvitsva zvinosanganisira zvokudya zvegungwa: Chikafu chitsva chinofanira kuva firiji pakarepo paunounzwa kumba kubva kuchitoro. Putira purasi mune mamwe mapurasitiki epurasitiki kana nzvimbo mupurasitiki. Iva nechokwadi kuti hauisa nyama yakasvibisa pamusoro pezvokudya zvingadyiwa zvisingabvumi, kudzivirira majisi kubva pane zvokudya kubva pakudonha pane zvimwe zvokudya. Zvitsva nyama yakakwana inofanira kushandiswa mukati mezuva 3-5. Nzvimbo yakachena nyama inofanira kushandiswa mukati me 1-2 mazuva.
- Bhakoni nemasoseji: Refrigerate purogi isina kuvharwa pamwe chete nepakavharwa. Maitiro matsva emabhesi-akagadzikana bhakoni anogona kuchengetwa mukati mejeri asati avhura.
- Manyowa ekakani: Zvipembenene zvakawanda zvekunamatira zvinogona kuchengetwa vasati vambozarura mumutambo. Verenga iyo mavara kunyatsoteerera uye tevera mazano.
- Kufambisa zvokudya: Nguva dzose, kana uchinge uchidya zvokudya, uchengetedze mufiriji kudzivirira kubhakitiriya kukura.
- Kuderedza zvokudya: Nguva dzose uzvidzivirire zvikafu zvinoparara zvinosanganisira casseroles, nyama, huku, uye hove mune firiji. Usambofa wakadzikama pamusasa wekamuri.
- Zvibereko: Putira zvakanaka uye friji. Usashambadza usati wagadzika kana kuti ichange yakanyanyisa kuumbwa.
- Miti: Miti yose inofanira kuchengetedza firiji kunze kwemazamu uye anyezi.
- Mazaya: Chero chero chigadzirwa chemhuka chinofanira kuchengetwa mufiriji. Chengeta pipe zvinonhuwira mufriji kusvikira uchangoshandisa; kana zvisina kudaro, ivo vachanyanyisa zvakawanda.
- Zvigadzirwa zvakagadzirwa zvine cream kana custard fillings: Mishonga iyi inosanganisira keke, pie, chingwa, kawa keke, uye makiki. Putira zvakanaka uye matura mufriji.
- Bhuteti: Refrigerate mumapurasitiki epakutanga. Vamwe vanoti iwe unogona kuchengeta mafuta muchitonho chemukati; ndicho chaunosarudza.
- Leafy magreens: Zvichengetedze mumapurasitiki epfriji.
- Chero chipi nechipi chine makedheni kana chirongo kana mapuranga akaiswa pairi "refrigerate mushure mokuzarura" inofanira kuva, zvakanaka, firiji mushure mokuzarura.
Zvokudya Zvisingafaniri Kuchengetwa
- Mbatatisi uye mbatata: Apo mbatatisi inenge yakanyungudutswa, iyo inowanikwa munyama inoshanduka kusvika kune shuga. Izvi zvichaita kuti mbatatisi inakidze kutapira kana yakabikwa. Iva nechokwadi chekuchengeta mbatatisi uye anyanisi akaparadzaniswa kana akachengetwa.
- Canned Parmesan cheese: Kana ukatenga iyo yakagadzirwa neparmesan cheese mumuchero inogona, tarisa mavara. Inoti usaisa firiji - kunyange mushure mekuvhara!
- Uchi: Uchi huchavhara uye huchinyenyeka kana huchichengeterwa mufiriji, kunyange mushure mokunge watanga. Kana izvi zvikaitika, unogona kuisa chirongo chechichi muchitsime chemvura inopisa uye ichadzoka kune chinyorwa, chinyararire.
- Mafuta kunze kwemafuta emuti: Mafuta akawanda achavhara uye anotendeuka kana akachengetwa mufiriji. Izvo ndeye nut oiri, iyo inogona kuchinja rancid nekukurumidza uye inofanira kuchengetwa chilled.
- Baked cookies: Usaisa firiji majiki kunze kwekuti vane kamuti kana kuchengetedza chikwereti. Vachaenda zvakanyanya nokukurumidza uye vanorasikirwa nehutano nokukurumidza kana vakachengeterwa mufiriji.
- Peanut butter: Verengai tsamba iyo peanut butter yaunotenga. Zvimwe zvitsva, zvigadzirwa zvinowanikwa zvinoda friji. Asi zviwande zvakasara zvepeanut butters zvinofanira kuchengetwa, zvakanyatsovharwa, mumatafura, kunyange mushure mekuvhara.
- Tomato: Tomato haifariri kutonhora kunotonhora. Iwe unogona kuzvichengetera mufiriji, asi sendimi yakagadzikana ichaputsa, zvichiita kuti isasakidze mushy texture.
- Zvingwa: Itikiti muchingwa ichachinja shanduko pasi pefriji (inonzi retrogradation), zvichiita kuti chingwa chigadzikane. Zvingwa zvekare zvinorasikirwa nemuviri nekukurumidza mumhepo yakaoma firiji. Usaisa friji yechingwa kusvikira iyo yakanyorwa ichiti.
- Chokoti: Apo chokoti inoramba ichitonhora, uye inounzwa kutonhorera yekamuri, kugadziriswa kunogona kuita shuga inonamatira pamusoro pechigadzirwa, ichigadzira nzvimbo yakaoma inonzi shuga bloom. Kunze kwekunyorerwa pamusoro petirairi, chekoti yeporogi, yakasimba yakaputirwa, mukatebhodi inotonhorera.
- Anyanisi: Usachengeta eiii mufiriji. Inofanira kuchengetwa mumudziyo wakavhenekera munzvimbo yakaoma, yakaoma-kure nemapatata, nokuti imwe neimwe inokonzera gasi rinoita kuti zvose zvigumbwe uye zvinokurumidza nekukurumidza!
Iye zvino ngationei nezvekukanda.
Chokutanga, verenga Sei Kusunungura Zvokudya kwezvirevo zvakananga. Kubudirira kupisa zvokudya, kune mamwe mimwe mitemo yaunoda kutevera. Mazano maviri anokosha zvikuru ekupa mazano ndeyekuti uvhare zvikafu zvakanaka kwazvo, uye kuti unoramba uchicherechedza zviri mufiriji yako. Mafriji anopisa kupera simba kwezvokudya zvinokonzerwa nekunyora zvisina kukodzera, uye kunoparadza zvokudya; kunokonzerwa nekudzimuka kana zvokudya zvisati zvakaputirwa zvakanaka. Uye kana iwe usingatauri zvokudya mufiriji yako uye unowanzosarudzwa chati yezviri mukati, firiji yako inenge isingakwanisiki munguva shoma - iyo inodzingawo kudya.
Chengetedza zvikafu zvechando izvo wavanoda kuchengetedza kwemazuva mashoma. Tevera mazuva ekupera kwehutano hwakanaka. Kunze kwekuti iwe uronga kurishandisa iko pakarepo, chengetedza michero yaunotenga yakaoma mufiriji yako.
Paunenge uchitengesa, isa zvokudya zvakasviba mumotokari yekutengesa ugozviisa pakutanga paunosvika kumba. Nguva dzose pakarepo ita zvinhu zvakasvibira mufiriji. Your freezer temperature inofanira kunge iri pasi pe 0 ° F. Shandisa thermometer kuti uone kutonhora.
Shandisa microwave yakachengeteka purasitiki kuputika kana uchida kugunzva kana kubika kudya kwechando mu microwave. Kusunungura zvokudya muzvikamu zviduku kuitira kuti zvokudya zvikurumidze kukurumidza uye zvinokurumidza kukurumidza zvakanakisisa. Kusunungura muzvikamu zviduku. Yeuka kuti kuvhenekera hakuzogadziri kudya, kunongovachengetedza pakutsvaga kwavo kwepakutanga uye nehutano. Bvisa chete zviratidzo zvepamusoro zvepamusoro.
Zvokudya Zvinofanirwa Kuve Zvitsva
- Bvisa pasasita yakaoma, nyama, zvokudya zvekudya zvokudya zvekudya, mazai akaomeswa, pizza yakaomeswa, uye huku hwemahombe uye hove.
- Chengeta zvinhu izvi mufiriji kusvikira wagadzirira kushandisa kana kubika.
- Iwe unogona kusunungura zvigadzirwa zve casserole mune mapepa ega (chicken, miriwo, cheese), woisa mapepa maduku mune rimwe ganda guru. Nyora zvakanaka, kusanganisira kutora uye kugadzira mirayiridzo, uye gadzira.
- Mutsara casserole ndiro nedoro rinoshandiswa kupisa musati wasangana. Dzadza casserole, kusunga, uye bvisa zvokudya zvakaputirwa uye zvakasimbiswa mu ziplock rinorema basa refriji. Isa munzvimbo yepakutanga kuti usvike uye ubike.
- Kana iwe uchida kuchengetedza nyama kwenguva yakareba kupfuura mazuva mashomanana, inofanira kunge yakaoma. Putira zvakachengetwa mufiriji kuputira, chisimbiso, chiraira, uye chengetedza kusvika kumwedzi mitatu.
- Kusunungura michero: Kusvina michero maduku yakadai se raspberries uye blueberries, isa panzvimbo yekikisi pepa imwe chete. Kusunungura kusvikira wakasimba, saka uise muhututi yakaoma gorosi. Kuti usvibise michero yakawanda, unogona kuchenesa kana kuvhunga. Kusunungura mumusara mumwe chete kana mune imwe yakaoma yakadzika.
- Kusunungura miriwo: Mizhinji miriwo inobatsirwa ne blanching isati yasviba. Drop the cleaned vegetables in water boiling for 10 to 30 seconds to set the color. Donhera mumvura yechando, uye wobva woma uye uite sewe pachako sezvaunoita michero. Isa muzinga rakaoma-sided containers.
Zvokudya Zvisingafaniri Kusvibiswa
- Kushushikana miriwo: Lettuce, tomato, radishes, uye makomkete haasati avhara zvakanaka nokuti sero yavo yakasara. Iwe unokwanisa kusunungura matamate matsva, asi zvino ingoshandisa iyo muzvokubika zvakagadzirwa sezvinoitwa tomato kana spaghetti muto.
- Zvibereko: Watermelon, mazambiringa, maapuro, uye michero yezvirimusi hazvisviki zvakanaka. Kazhinji, chero michero ine mvura yakakwirira inorasikirwa nehutano kana yakaoma. Iwe unogona kusimudza mabharukwani, raspberries, strawberries, peaches, uye nectarines.
- Yakabikwa mazai vatsvene: Yakagadzirwa mazai vatsvene vanova rubbery kana vakaoma. Iwe unogona kuvasunga mu saladhi kana sandwich kuzadza kana yakagadzirwa zvakanaka uye yakavhenganiswa nezvimwe zvinoshandiswa.
- Mayonnaise: Mayonnaise inoparadzanisa kana yakaoma. Mune casserole, mayonnaise inogona kufara zvakanaka. Shandisa yakagadzirwa saradi kupfeka panzvimbo ye mayonnaise.
- Mbatata: Yakabikwa uye mbatata yakasviba inova mushy kana yakaoma. Shandisa zvakatengwa mazai mazai wedges, chunks, kana hash browns paunenge uchiita casserole kuti iome.
- Masizi akaoma-mazamu: Aya masukisi nemaaridhe akaparadzaniswa paanenge aputika. Kusunungura kunze kwehutachiona, ezvo uwedzere upfu paunenge uchidzoka.
- Mazizi akakura-e-Cornstarch: Aya sauces uye makaridhi akawedzerwa nechechi yega inoparadzaniswa paanenge achinaya. Kusunungura kunze kwemajeri akaoma, zvino wedzera cornstarch kana uchidzoka.
- Cream uye kuchengetedza mapepa okuzadza: Izvi zvokudya zvinowanzoparadzana uye 'kuchema' (unyoro hunooneka pamusoro) kana hunova.
- Yakagadzirwa frostings : Yakabikwa chisviniro, seMinomwe yeMisimbi yeKushanda, inova rubbery uye yakaoma kana yakaoma.
- Yakagadzirwa pasita : Kana iwe uchida kuisa pasta yakagadzirwa, sanganidza nemuchero kana girazi usati wasvibira. Pasika yakabikwa inova mushy yakawanda kana yakaoma yega.
- Saladhi magedhi: Sero sarimi ye saladi maguta inoparadzwa kana yakaoma; usapisa.
- Cream cheese: Cream cheese inova yakaoma uye inonaya painozununguka pachayo. Inenge ichinge yakasanganiswa kana ichivhenganiswa nezvimwe zvinoshandiswa, zvakadai semukaka kana kamu, muupu.