Iwe unogona kuita izvi zvinyorwa zvinotapira zvinotapira zvinotanga ne chirongo chekudya.
Zvamunoda
- 2 makote
- danda ( pickle , drained, and rinsed)
- 2 makapu shuga
- 1 tablespoon yakaoma masayadhi
- 2 garlic cloves (yakatswa)
- 1 1/2 makapu mvura
- 3/4 mukombe wevhiniga
- 1 ekiiii (yakagurwa)
- 2 tablespoons yakagadzirirwa horseradish
Nzira Yokuita Izvo
- Isai makapu ane gumi nemakumi mana mumiti.
- Sakanidza shuga uye yakaoma musadhi mubhokisi. Wedzera zvisikwa zvinosara.
- Dururirai musanganiswa pamusoro pemafuta. Regai kumira mazuva mana mufiriji musati mushumira.
- Chengeta mufiriji.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 47 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 41 mg |
Carbohydrates | 12 g |
Dietary Fiber | 0 g |
Protein | 0 g |