Hazvitore ruzivo rwakakosha yekugadzira iyi sopu yemucheka recipe inonaka zvikuru. Iyo inopfungidzira ham hock uye maawa mashoma ndeyechokwadi zvinotora kuita iyi sopfu inogutsa inogutsa.
Zvamunoda
- 1 kusvuta ham hock
- 1 quart chicken stock
- 1 quart yemhou yemukaka
- 1 bay leaf
- 1 tsp yakasimudza thyme
- 1/2 tsp mutsvuku
- 1/4 tsp cayenne (kana kuti kuravira)
- 1 kapu yakatswa karoti
- 2 makapu akachekwa anyanisi
- 1 mukombe diced celery
- 2 makapu akaoma lentils
- Salt to taste
- Kuchengeta:
- fresh parsley
Nzira Yokuita Izvo
- Wedzera mombe yemombe, chicken stock , thyme yakasvibiswa, mutsvuku, bay leaf , cayenne, uye ham hock mu sopho uye vauye kumufananidzo. Dhavhara uye simmer pazasi kwemaawa 1 1/2. Wedzerai anyanisi, celery, uye karoti uye simmer yakavharwa kune imwe maminitsi makumi matatu.
- Wedzera lentiki uye chivharo chemukati kune imwe maminitsi makumi matatu, bvisa chivharo uye uvhare chero mafuta anopfuura akawanda pamusoro. Ramba uchitevedzera imwe maminitsi makumi maviri nemakumi maviri asina kuzarurwa, kusvikira mitozi iri nyoro uye inguruve iri kubuda pfupa. Edzai munyu, gadzirisa nguva, uye mushumire nechasley yakatsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 283 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 537 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 9 g |
| Protein | 19 g |