Iyi halibut yakasvibiswa mumupfumi wakawanda wemafuta akazara nemafadza anonakidza. Iwe unogona kushumira iyi hove yakabikwa pachayo kana kuti inoshandisa mu salads kana hove tacos.
Zvamunoda
- 4 halibut steaks, 1-inch thick
- 3/4 mukombe / 180 mL cilantro yakachena, yakagadzirwa zvakanaka
- 1/4 mukombe / 60 mL bata
- 3 tablespoons / 45 mL fresh lime juice
- 1 clove
- garlic , minced
- 1/2 teaspoon / 2.5 mL
- red pepper flakes
- 1/2 teaspoon / 2.5 mL gungwa munyu
- 1/2 teaspoon / 2.5 mL yakaoma pasi pasi pepiresi
- 4-6 lime wedges yekugadzirisa
Nzira Yokuita Izvo
- Isai halibut mugirazi baking dish uye jasi neyimu juice. Fukidza nomunyu uye pepper uye uise pamagetsi kwemaminitsi makumi maviri.
- Munguva iyo inosvina bhotela muhombodo shomanana pamusoro pepakati pekupisa. Wedzera garlic uye songa kwemaminitsi 1.
- Wedzera cilantro uye tsvuku tsvuku tsvuku uye fambisa kweminiti imwe. Bvisa kubva pakupisa.
- Isa halibut pane ganda rekare rinopera pamusoro pepakati rinopisa moto. Grill kusvikira opaque kuburikidza nepakati, anenge maminitsi mashanu kusvika ku7 pamativi ose.
- Baste kakawanda ne bruu sauce panguva yekudya. Shumira neine lime wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 557 |
| Total Fat | 17 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 221 mg |
| Sodium | 573 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 76 g |