Teriyaki Chicken Mashizha chikafu chinonaka chakagadzirwa chefu-mu, chisina ganda nyama . Iyo shiri inofamba kwemaawa akawanda mufriji, uye inosungirirwa kuti ive yakakwana uye yakakwana.
Iwe unogona kuita zvakawanda zvei marinade kana iwe uchida, uye urichengetedze mufriji mu 1/2 mukombe mazamu. Zvino kana iwe uchida kugadzira chikafu ichi zvakare, chikweze mufiriji usiku hwose, marinate chicken zuva rinotevera, ipapo grill. Iwe unofanirwa kuronga mberi mberi neyo nzira, asi mhinduro yacho yakakosha.
Iwe unogona kushandisa pfupa-mukati, isina ganda mazamu ehuku nekuda kwekayiro, asi nguva yekubika ichave shoma. Uye usabvisa chicken kwenguva refu kupfuura maawa makumi maviri nemana, kana marinade inotanga kutanga kuita nyama yakasimba.
Shandisa kamukira yakanaka uyu nemucheka unopisa wakagadzirwa kuti uwedzere marinade, saridhi yakasvibirira, dzimwe saroni kana kudya kwemanheru, uye dzimwe gorosi kana zvibage zvakasvibirira iwe unodya pamwe chete nehuku.
Zvamunoda
- 1/2 mukombe soy sauce
- 1/4 mukombe teriyaki muto
- 2/3 mukombe wakatakura shuga yakasviba
- 1/4 mukombe uchi
- 1 cup chicken muto
- 1 anyezi, akachekwa zvakanaka
- 5 clove garlic, minced
- 2 tablespoons minced ginger root
- 1/2 teaspoon mutsvuku
- 1/4 teaspoon mutsvuku pepper
- 1 teaspoon mashanu spice powder
- 1 teaspoon inopisa paprika
- 4-5 inogadzira tete-in, isina ganda huku
Nzira Yokuita Izvo
1. Muhomwe huru, sanganisira muto we soy, teriyaki muto, shuga tsvuku, uye uchi. Whisk pamwe kusvikira kushevedza. Wedzera muto wekuku, anonisi, garlic, ginger root, tsvuku yakasviba, pepper tsvuku, shanu yepiceji yepice, uye futi inoputika, uye whisk kusvikira isanganiswa.
2. Wedzerai mahudyu enyama kune marinade; chivharo, uye firiji kwemaawa maviri kusvika ku24.
3. Kana wakagadzirira kudya, gadzira uye gadzirira gasi kana marasha kunze grill , kuvaka mairi maviri.
Itai kuti rutivi rumwe ruve 3 rukanda ruwedzere, rumwe ruzha rukete. Kana iwe uri kushandisa grill grill, tanga dzose dzinopisa kusvika kumusoro kusvikira wapisa, zvino bvisa rimwe remoto.
4. Bvisai nyama kubva kumarinade; Isa marinade muhomwe yepakati.
5. Gadzirai huku, uchiifambisa pedo grill sezvinodiwa uye kutendeuka kaviri, kwema 25-35 maminitsi kusvikira nyama inyoresa 165 ° F pane thermometer yakatendeka yemhuka.
6. Kunyange huchi iri kubika, simmer marinade kwemaminetsi matatu kusvika ku5 kusvikira yawedzerwa. Munguva yemaminitsi mashanu apfuura, huku huri pane grill, inya chicken ne marinade.
Iwe unogona kushumira marinade akasara kune rumwe rutivi. Iyo inonaka inotonhora pamusoro pehari inopisa yakabikwa kana polenta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 653 |
| Total Fat | 30 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 190 mg |
| Sodium | 1,072 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Protein | 62 g |