Brisket Chuck Wagon Stew Recipe

Brisket ndiro nheyo yehupenyu hunoputika uye hwemwoyo ine mbatatisi, anyanisi, uye zviyo. Brisket inononoka-inogadziriswa kwemaawa 2-1 / 2, saka ronga mberi. Iwe unogona kufarira kubika brisket zuva risati wapfuura kuitira kuti iwe unogona kuzviisa firiji kuti ubvise mafuta. Zvadaro dzokaizve, wedzerai miriwo uye mapedza.

Zvamunoda

• 2 tablespoons bhakoni mafuta kana mazai emiriwo
• 3 makirogiramu echingwa brisket, mafuta akagadzirirwa uye akachekwa mu 1-1 / 2-inch cubes
• 3/4 teaspoon munyu
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 1 guru eion, yakasarudzwa
• 2 clove garlic, minced
• 4 makapu wenyama yemombe (zvichida yakagadzirwa nemukati kana makedheni e-sodium muto)
• 2 makani (4 ounces rimwe nerimwe) akachekwa munyoro mutsvuku, akadirwa
• 2 pound mbatata yakatsvukuruka, yakatsvaira ndokucheka mu-1-inch vipande
• 2 makapu matsva kana kutsvaira mazai emakungwa akaoma
• 1/4 mukombe mutsva cilantro (coriander) kana parsley, yakabikwa
• 1 cup cup

Nzira Yokuita Izvo

1. Mune moto guru-casserole casserole kana chiDhinni, pisa bhakoni marisi pamusoro pekunze kupisa. Nyaya iyo yenyuchi brisket nomunyu uye pepper. Kushanda mumaketwa kuti usapinda kuwedzera, kuwedzera brisket uye kubika, kutendeuka dzimwe nguva, kusvikira uine ruvara kumativi ose, anenge maminitsi 8. Shandura brisket pakaiti.
2. Wedzerai onion uye garlic ku casserole uye kubika, kusveta kazhinji, kusvikira anyanisi yakaderedzwa, anenge maminitsi mana. Shingairira munyama yemombe.

1. Dzoserai brisket muhari uye wedzerai chilies. Uyai nemamota pamusoro pekupisa kukuru, muchivhura chero ipi zvayo inoputika iyo inowanikwa pamusoro. Deredza kupisa kusvika pasi, kuvhara uye kumira kusvikira brisket iri nyoro, inenge 2-1 / 2 maawa.
2. Munguva yemaminitsi makumi matatu ekupedzisira, fambisa muzhu, mboro, uye cilantro .
3. Bvisa kubva pakupisa uye rega mira maminitsi mashanu. Gadzira chero mafuta chero ipi zvayo kubva kumusoro kwezvokudya. (Zviri nyore kubvisa mafuta kana iyo yakagadziriswa kusvika kutsivhenekeri yekunze, yakavharwa uye yakanatswa firiji usiku hwose Bvisa mafuta akaoma kubva pasi.
4. Muchikamu chiduku, whisk 1 mukombe wekabika mvura pamwe neupfu kusvikira yakanyorova. Isa mukati uye uite mutsva kusvikira muto unoputika, anenge maminitsi matatu. Itai nguva yezvokudya nemamwe munyu uye pepper; shumira kupisa. Inosunungura uye inodzokorora zvakanaka.

Recipe Source: na B. Byron Price (William Morrow)
Yakanyorwa zvakare nemvumo.

Nutritional Guidelines (pakushanda)
Calories	778
Total Fat	42 g
Saturated Fat	22 g
Unsaturated Fat	14 g
Cholesterol	163 mg
Sodium	702 mg
Carbohydrates	42 g
Dietary Fiber	6 g
Protein	59 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)