Ichi chinyorwa, asi chikafu chinonaka kune chikafu chakachekwa chichanyatsofadza vose vari patafura yako nekunakidza kwayo. Zviri nyore kuita kumba, uye kunopikisa risi yakabikwa iwe waizowanikwa pane imwe nzvimbo yaunofarira yekuAsia. Kana iwe zvichiitika kuti uine rizere rakasara, uchiita iri iri yakabikwa murairi yakakosha ndiyo nzira yakakwana yokuishandisa nayo; asi kunyange rizi rinogadzirwa rinoshanda zvakanaka kana yakabikwa munzira yakarurama uye nemajoni akanaka.
Iyi kamukira ichakudzidzisa iwe kuti uite sei izvo chete, saka rice yako yakabikwa inonaka sezvinovhenekera uye inonaka sezvinokwanisa. Iyo ndiro inosanganisira miriwo (mushroom uye peas) uye inopedzerwa nechitsiko chekii, ichichipa chimiro chitsva uye chakajeka. Vamwe vanoita zvekuda zvekudya zvekuThai vanofungidzira kuti mucheka wakabikwa kusanganisira sayce haina kunyatsoreva Thai asi yakafanana neChinese inokurudzira-fry, asi vamwe vanobika kuThai-kusanganisira vanyori vekubika-vanosanganisira zvinoshandiswa pasina kubvunza ruregerero. Zvichida kushandisa kana kwete hazvisi kwauri. Shumira pamwe neThai chiuti mutsutso kune avo vanofarira iyo yakawanda.
Zvamunoda
- For Rice:
- 4 kusvika ku5 makapu akabikwa mupunga, zvichida mazuva mashoma akare
- 1
- boneless chicken breast kana 2 mahudyu (akaiswa mudiki bits)
- 1 tablespoon soy sauce
- 2 kusvika ku 3 maspuniji oiri yemafuta
- 4 makungu eiii (yakatswa, mitsvuku yakaparadzaniswa nemidhero)
- 3 kusvika 4 cloves garlic (minced)
- 1 tsvuku kana kuti ruvara rwechipiri (tsvina yakanyorova kana kusaswa kwechilipike)
- 5 kusvika ku7 itsva shiitake mushroom (yakagurwa kuita zviduku zviduku)
- 1 stalk celery (yakatswa)
- Optional: 1 kusvika ku 2 mapunikoji chicken stock
- 1/2 mukombe
- mazai echando
- 1 egg
- For Sauce-Fry Sauce:
- 3 tablespoons chicken stock
- 3 tablespoons
- hove yakagadzirwa nehove , kana zvimwe kuverenga
- 2 tablespoons soy muto
- 1 tablespoon
- rime jisi , kana zvimwe kuverenga
- 1/8 teaspoon
- pepenti tsvuku , kana tsini yepiresi yakasviba
- 1 teaspoon shuga
Nzira Yokuita Izvo
- Kana ukashandisa rizi rakasara rinotonhora, shandisai teaspoon kana maviri emafuta paminwe yako uye ushande nemupunga, uchiparadzanisa clumps zvakare muzviyo.
- Isai nyama yakakodzwa mumudziyo uye isa soy sauce . Kurudzira zvakanaka uye kuisa parutivi. Gadzirai zvose zvinokonzera-fry sauce zvishandiso pamwe chete mumukombe. Kuisa parutivi.
- Shandisa mukiti kana guru guru rinopisa pamusoro pepamusoro kana mukati-kati-kupisa. Dzadzai mu 2 tablespoons emafuta uye mushure mokupoteredza, ezvo wobva wawedzera mutsvuku emuchero weiiii ekipiki pamwe nekiki uye chili. Ita-fry 1 miniti, zvino wedzerai huku. Ita-fry 2 kusvika pamaminitsi matatu, kana kusvika chika chinoshanduka zvakafanana opaque.
- Wedzera mushwa uye celery uye shingaira-fry 2 kusvika pamaminitsi matatu, kusvikira zvose zvigadzirwa kuburikidza ((celery) inofanira kuramba yakanyanyisa. Kana wok yako kana pani ikava yakaoma kwazvo, wedzera mamwe mafuta akawanda kana 1 kusvika ku 2 maspuniko chicken stock.
- Kuchengetedza kupisa kwakanyanya, wedzera murazi. Ita-fry uchishandisa spatula kana imwe midziyo yepamusoro kuti usimudze zvinyoro uye ugochinja rice. Zvishoma nezvishoma tanga kuwedzera mutsva-fry sauce, 1 kusvika ku 2 mapunikopu panguva imwe. Ramba uchikurudzira-kupedza maminitsi 6 kusvika ku10, kana kusvikira muto wose wawedzerwa.
- Wedzera pea dzakasviba uye fambisa kuisa. Zvadaro shandisai zvose zvakasara kuti muone katikati yepani. Kuramba muzai uye nokukurumidzira kusvetuka-kufarira kunopisa. Ramba uchikurudzira-kupisa zvose pamwe chete pamusoro pekupisa kukuru 2 maminitsi akawanda kana kusvikira rizi riri chiedza uye inowira zviri nyore muzvikamu zvakasiyana.
- Bvisa kubva kupisa uye kuravira-kuedza, kuwedzera hove shoki shomanana kusvikira chidiro chaunoda chikaitika. Kana uinewo munyu, wedzera chidimbu chemuti juisi. Pamusoro neaichengetwa eiii. Kune avo vanofarira iyo yakawanda inonaka, vanoshumira neThai chili sauce kune rumwe rutivi.
Mazano Okubika Mucheka Wakabikwa
Kunyange zvazvo kukurudzira-kupisa kunotaridzika nyore, pane mazano mashomanana mupfungwa kuitira kuti iwe usaguma nechinopisa kana chisina kuvekwa chakabikwa. Zvisizvo-zvidhinha zvemanotsi zvinoita kuti frying zvive nyore, sezvo kune humwe hunyoro hwakachengetwa mukati megango; kana iwe usina unyore, pani inogona kuoma zvakare, kunyanya mushure mekucheka mazai. Kuwedzera mafuta mashoma kunogona kubatsira-kungosimbisa zvigadzirwa kunze uye kudimburira zvimwe muzasi kwepani yako, zvino ramba uchifambisa-kunya. Uyezve, izvi zvichapa yako yakabikwa-rizi muresitorendi inotarisa "shisa" painoshandiswa.
Dzivisa kuwedzera mamwe mashizha kana zvimwe zvinodhaka paunopisa risi, kana mupunga wako huchava wakaremera uye lumpy.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1338 |
| Total Fat | 30 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 157 mg |
| Sodium | 2,012 mg |
| Carbohydrates | 208 g |
| Dietary Fiber | 10 g |
| Protein | 57 g |