Sardines Scapece - Italian Sardines muVhiniga

Iyi ndiyo yeItaly version ye escabeche, ndiro iyo nyama inogadzirwa, iyo inoshandiswa mumunda wewaini, iyo yakagadzirwa nemucheka uye yakashanda kana inotonhora kana inopisa. Chikafu (ska-PECH-ay) chikafu chisina kumira kana waparadzanisa sardines yako itsva; mirayiridzo yakabatanidzwa pasi apa. Kana iwe usingakwanisi kuwana sardines yekamukira iyi, shandisa mackerel, herring kana imwe imwe hove yakazara-yakatsva.

Zvamunoda

• 1 gumi nemaviri
• sardines (itsva)
• 2 lemoni (juice ye)
• 1 tablespoon salt
• 6 tablespoons mafuta omuorivhi
• 1/4 kapu yeupfu (nokuda kweguruva)
• 2 eiii makuru (akachekwa)
• 1 kapu yaini yakaisvonaka (kana cider vhiniga)
• 1 head of garlic (chopped)
• 2 chiles (kupisa, zvakadai seSerrano kana kuti Thai)
• 1/2 mukombe mint (yakagadzirwa zvakanaka)

Nzira Yokuita Izvo

1. Sungai sarini yakaparadzaniswa woiisa pahokisi yepaiti umo juisi yemuoni, munyu, uye mvura inovhara pasi rose peji. Chaizvoizvo, unoda kuti sardines igare mune dziva risina kudzika remuoni juisi-munyu-mvura. Vasiyai ipapo kwemaminitsi makumi matatu, vachitendeuka kamwe chete.
2. Munguva iyi, sungai anyanisi uye chiles mumapuniki e3 emafuta emuorivhi kusvikira vachangotanga kumira kumativi ose. Wedzera wainiki uye simira kusvika hafu yevhiniga yakabikwa. Bvisa kupisa uye kuisa parutivi.

1. Pat the sardines dry and dust with flour. Ipi hupfu hwemarudzii? Chero ani achaita, asi ndinoshandisa chickpea furu, iyo inoshandiswa kakawanda muSouth Italy uye inowedzera muchero wekudya.
2. Fry the sardines mune imwe yose yemafuta emuorivhi pamusoro pepakati-yakanyanya kupisa uye uise panhivi kuti udimbure paine rack.
3. Sakanidza mutswa wakakanyiwa mukati nee onion nevhiniga musanganise, uye uise zvimwe pachiganda kana shavha yakadzika. Pamusoro nemasadhi. Idya iyi yakafanana yakafukidzirwa mumuchu uye yakasara kuti iende kwemazuva matatu mufriji.

Nutritional Guidelines (pakushanda)
Calories	423
Total Fat	24 g
Saturated Fat	4 g
Unsaturated Fat	17 g
Cholesterol	0 mg
Sodium	2,110 mg
Carbohydrates	40 g
Dietary Fiber	7 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)