Indian chicken curry inogona kuenzana kubva munzvimbo kuenda kune imwe nzvimbo, kunyange iyo yakanakisisa mapeji. Izvo zvavanoita zvakafanana, kunyange zvakadaro, muto unogadzirwa neanisi, garlic, tomato uye zvinonhuwira zveIndia, zvakadai sa coriander, turmeric, uye garam masala. Mamwe mapeji anowedzera ganda rakakura rinokonzera sega yogurt kana kokonati mukaka kana kamuti. Iyi keroti haiti, zvakadaro; panzvimbo pacho, uhu hunosikwa nekukuya anyanisi yakabikwa muchiganda uye kushandura matamate nearic uye pasted ginger. Mvura iyi yakawedzerwa pamagumo inobatsira kutarisa muto wekudya.
Izvi zvinonyanya kukosha zvekukudya zvakare ndeimwe yemakitiest, asi usununguka kushandisa iyi recipe seyo hwaro, uwedzere zvigadziro zvaunogona kusarudza (sezvimwe zvinonhuwira, kana mashizha emuri, izvo zvavanoshandisa muSouth India). Iyi kamukira inoda kuti chero ipi yeipi yenhu iwe unofadza, yeropa kana nyama yerima, iva nechokwadi chekubvisa ganda. Kushumira Chicken Curry neChitatis (Indian flatbread) kana rice rakabikwa.
Zvamunoda
- 1/4 kapu yemiriwo, canola kana mafuta ezuva
- 2 eiii mikuru, yakatswa tsvina
- 2 guru tomato, diced
- 2 tbsp. garlic paste
- 1 tbsp. ginger paste
- 2 tsp. coriander powder
- 1 tsp. cumin poda
- 1/2 tsp.
- turmeric powder
- 1/2 tsp. tsvuku tsvuku
- 2 tsp. garam masala powder
- 2 1/4 lb. (1 kg.) Nhengo dzekudya dzaunosarudza, ganda rakabviswa
- 1 1/2 makapu mvura inopisa
- Yakagadzirwa coriander itsva (cilantro) yekugadzirisa
Nzira Yokuita Izvo
- Pisai mafuta mumvura yakadzika skillet pamusoro pepakati pekupisa uye fryi anyanisi kusvikira ndarama yakaonda. Bvisa kubva kumafuta nepu yakagadziriswa uye kuvhara pamapepa emapepa. Bvisa kupisa, kuchengeta mafuta muhari.
- Gezai anyanisi muganda rakanyorova mune zvekudya. Bvisa pane ndiro uye uise parutivi.
- Muzvokudya zvekudya, gedai tomate uye garlic uye ginger pastes pamwe chete muhutu hwakashata.
- Pisa mafuta muma skillet zvakare uye uwedzere marashi eonisi. Fry kwemaminitsi maviri kusvika ku3. Wedzerai tomate paste uye zvose zvinonhuwira. Sakanidza zvakanaka. (Izvi zvinonzi masala.)
- Fry masala kusvikira mafuta atanga kuparadzana nawo.
- Wedzerai huku kune masala uye marara akanaka, anenge maminitsi 8.
- Wedzera 1 1/2 makapu emvura inotonhorera kumkoko, simmer, uye chivhara. Pheka kusvikira huchi hunyoro, maminitsi gumi nemashanu.
- Gadzirira nekorianderi yakakoswa uye ushumire nemaputi anopisa (Indian flatbread), Naans (tandoor-baked Indian flatbread) kana rice yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 502 |
| Total Fat | 32 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 142 mg |
| Sodium | 146 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 46 g |