Kanganwa Mexican takeout-iyi cheese enchilada casserole recipe isarudzo yakanakisisa yezvokudya zvemazuva ose zvemhuri. Iyo yakagadzirwa nemuchero wekuchikida inoitwa cinch yekuita uye noutano hwakanaka yekuchengetedza-kutengwa. Kunyanya, iwe unogona kutamba nemishonga zvishoma kuti uwedzere zvimwe zvinonhuwira. (Uyezve kuwedzera zvimedu zvakanyoro kana zvakatsvaira chile pepper kune iyi kudya pamagumo zvinonyengera.)
Iyi kamukira inoda chero cheddar kana Mexican cheese blend, iyo inowanzowanzobatanidzwa yemhando ina dzechizi-kazhinji cheddar, Monterey Jack, queso quesadilla uye asadero.
Sezvo chikafu ichi chisina nyama, ndicho chikafu chikuru chezvokudya-zvinongova nechokwadi chekusarudza muto wezvinomera panzvimbo yehuku. Inzwa wakasununguka kuwedzera mamwe mimwe miriwo, seyateed sliced tsvuku uye tsvuku tsvuku tsvuku , kuitira kuti ichi chiwedzere chizadze. Tortilla yoga yoga iri pfupi, saka izvi zvakakwana zvinoshandiswa sezvipfeti kana kunyange masikati masikati evana.
Zvamunoda
- 1 1/2 makapu kana mukaka
- 1 inogona / 14 1/2 ounces tomato (yakanatswa uye yakapwanyika)
- 1 tablespoon chili pfu
- 1/4 teaspoon oregano
- 1/8 teaspoon cumin
- 1/8 teaspoon garlic powder
- 1/8 teaspoon munyu
- 3 makapu cheddar cheese (kana musanganisi weMexican we cheeses, shredded)
- 1/3 mukombe weiii (yakagadzirwa zvakanaka)
- 16 chimedu tortillas (6-inch)
- Optional: sliced yakasvibira maorivhi machena
- Zvingasarudzwa: zvinyoro kana zvakatsva tsvuku tsvuku (yakagurwa)
Nzira Yokuita Izvo
- Preheat oven kusvika 350 F. Girai mafuta 9x13x2-inch casserole dish.
- Muchengete, nganisa mhezi yekate, yakapwanyika tomato, chidimbu chepfu, oregano, kumini, poda garlic, uye munyu. Uyai nemota kune chekupisa; kuderedza kupisa uye kumira, kutsemuka, kwemaminetsi gumi nemashanu.
- Muchikamu chiduku, sanganisira 2 1/2 makapu cheki uye anonisi.
- Zvichidzivirira tortillas mu microwave, yakaparadzaniswa nemapuranga emapapu emarara, kwemasekondi 30 kusvika ku40. Dhadzai mu tomato muto musanganise uye muise mugadzirira casserole dish.
- Dzadzai tortilla imwe neimwe nejisi neonikisi musanganiswa; ruvara uye nzvimbo inonamatira pedyo nemumwe. Dzokorora kusvikira chidhi chazara. Fukidza 1/2 mukombe wekusi yakasara pamusoro.
- Bika kwemaminitsi 25 kusvika ku30, kana kusvika cheese yakanyunguduka uye yakasvibiswa. Fukidza nemirivhi yakakanyiwa uye chiri pepper, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 512 |
| Total Fat | 32 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 91 mg |
| Sodium | 789 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 5 g |
| Protein | 25 g |