Mazai ane mavara-mavara inokosha mune zveSouth States. Iwe uchawana peasiti dzezuva nezuva dzakabikwa nezvinonhuwira nenyama , mazai emasikati matsvuku mumasobho , uye kunyange mumasadhi . Mazai ane maziso akaomeswa anofungidzirwa kuti auye nhanho kana achidyiwa nezuva rokutanga regore idzva, saka uchawana vanhu vanobva kune dzimwe nzvimbo vachibika peas muZvitsa Idzva. Irosi inonzi inofanidza mari, asi miriwo kana kabichi yakafanana nemari yemapepa, uye yenguruve yekuchera inofanirwa kureva kubudirira. Chibage chinoshandiswa pamwe navo chinogona kunge chinomira ndarama.
Mubiki anononoka anoita izvi zvive nyore kugadzirira kupota pamwechete. Ita peas usiku humwe woitanga muhari yakakonzera mangwanani nemiriwo yakakoswa uye ham. Iwe uchange uine rusununguko kuenda kune zuva rako apo chikafu chako chikabika.
Nzira yacho yakanyatsonaka. Panzvimbo yehafu pfupa uye ham, tsvaga kusvuta ham hock (kana maviri kana vari vaduku). Kana kuwedzera ne 1/4 pound ye diced munyu pork kana bhakoni kune peas uye kugadziriswa majoka nebikwe rakagadzirwa. Andouille kana imwe mhando yeseseji inopfungaira isarudzo yakanaka, zvakare. Slice kana dice inenge 12 kusvika ku16 ounces yeseseji yakasvuta. Bhurai mune zvishoma mafuta emafuta uye uwedzere kune peas pamwe neonikisi yakakoswa uye garlic. Nokuda kwehupenzi husina kujeka, wedzisa imwe kana maviri yakatswa karoti.
Zvamunoda
- 1 pound yakaomeswa nhesi dzakasviba
- 1 nyama nyama nyama
- 1 cup onion (chopped)
- 2 kusvika 3 clove garlic (minced)
- 1 kapu yakatswa nyama yakabikwa (kana ichidiwa)
- 3 nhokwe dzinotyisa (diced)
- 1/2 tsvuku tsvuku tsvuku (diced)
- 1 teaspoon munyu (kana kuravira)
- 1/2 teaspoon yakagadzirwa pepper blend (kana kuti kuravira)
- Dash yakapwanyika tsvuku tsvuku (kana pasi cayenne, kuti inwe)
Nzira Yokuita Izvo
- Sarudza peas uye uparadze chero ipi zvayo yakakuvara kana yakaipa. Tarisa mabwe maduku, zvakare. Rinse zvakanaka.
- Uchitevera mirayiridzo yepaketeni, sora mazai emeso matsvuku usiku humwe kana kutevera mazano e "kukurumidza kuisa." Edzai peas.
- Ivhara peas inodonhwa nemvura yakachena uye gadzira pani pamusoro pepakati-yakanyanya kupisa. Uyai kumota. Deredza kupisa kusvika pasi uye kuimira kweawa imwe chete kwenguva yakareba, kana kusvika kutoti nyoro. Wedzerai peas kumudziki anononoka pamwe chete nezvisara zvinoshandiswa.
- Panguva iyi, shandisa zvinosara zviri mubiki anononoka uye utange kubika panzvimbo yakadzika. Kana mazai akangova nyoro, kuwedzera kune avo vanocheka vanobika . Dhavhara uye gadzira pasi pasi kwemaawa anenge 4 kusvika ku6, kana kusvika peas nemiriwo zvinyoro.
- Bvisa ham bone. Dice ham uye udzorere kuhari.
- Edzai peas uye shandura seasonings, uwedzere mamwe munyu uye pepper sezvinodiwa.
Shandisai mapepa anocheka-mavara nemucheka wakatsva wakabikwa kana kuti coleslaw nemasvini kuitira kudya kwakanaka kweNyika Idzva Idzva kana zuva rega rega yemhuri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 130 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 6 mg |
| Sodium | 530 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |