Carne adovada inguruve yakabikwa muupu wevhu wakaomeswa chiles. Usashamiswa nemukombe wakazara wevhu yakatsvuka chile; Zvitsva zveMexico zvekundu zvinyoro zvinyoro. Iyo inotonhora ichidziya asi haisati yawana zvinonaka. MuNew Mexico, unogona kuwana carne adovada pamamangwanani ezvokudya zvekudya, izvo zvingangova chimwe chezvinhu zvakanakisisa zveMexico . Inoita kudya kunonaka chero nguva yezuva. Hazvina mhosva kana iwe uchidya, shandisa carne adovada nezvibage zvegorosi .
Cherechedza kuti iwe unoda kushandisa mafuta, akaoma "akaoma" akachekwa sehunondo / pfudzi yezviputi izvi sezvo nyama ichava yakawanda kubva kune yakareba, inononoka kubika . Dzidza zvakawanda pamusoro penguruve inoderedza pano .
Nzvimbo yakasviba New Mexican red chile powder inowanika paChimayo To Go.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 3 pounds
- nguruve butt kana
- nguruve mafudzi akabatanidzwa , akanyatsogadzirirwa mafuta uye akacheka mu-1-inch vipande
- 2
- anyanisi (akachekwa)
- 6 clove garlic (yakagurwa)
- 1 teaspoon yakanaka yegungwa munyu
- 1 mupuni weupuni kana masa harisa
- 1/2 teaspoon mutsva pevhu
- 1 kapu (8 ounces) pasi yakaomeswa New Mexican red chile powder
Nzira Yokuita Izvo
- Preheat oven to 350F.
- Pisa pikari huru pamusoro pemhepo inopisa. Kana padzi iyo inopisa, wedzera mafuta. Apo mafuta ari kupisa, wedzerai mhuka dzenguruve kuti dzipfekedze. Wedzera hove yakakwana chete kuitira kuti zvidimbu zvive mune imwe chete uye usabatana; iwe ungangodaro unoda kuita izvi mumatare. Iyo yenguruve inofanira kuvhara yechipiri iyo inobata pombi; kana zvikasadaro, zvibvise uye zvamirira kuti poto idzipise. Ika nyama yenguruve, isina tsvina, kusvikira chimwe nechimwe chakanyatsogadzirwa kune rumwe rutivi, anenge maminitsi matatu. Tendeuka uye tsvuku kumativi ose. Shandura nyama yenguruve kune ndiro yakakura kana kuti ndiro uye dzokorora pamwe nemasara sezvaanoda.
- Apo yose yenguruve yakasvibiswa uye ikaiswa parutivi, wedzerai anyanisi, garlic, uye munyu kuhari. Cook, inomutsa nguva dzose, kusvikira anyanisi ari nyore, anenge maminitsi matatu. Fukisa anyezi ne masa kana upfu uye pepper uye kubika, kusveta, kusvikira kusvibiswa kwakasvibiswa kwemasa kana kufuta kubika (kana ukashandisa hupfu hunofuta zvakangofanana nekuputika kwechira), anenge maminitsi matatu.
- Wedzera pasi chile uye simbisai kubatanidza. Wedzera 4 makapu emvura uye uuye kumota.
- Mune blender, inoputira chisanganiswa chile kusvikira yakanyarara. Iwe unogona kuda kuita izvi mumatsetse, zvichienderana nehukuru hwebenzi yako. Iva nechokwadi chekubata thiri yekicheni pamusoro pepamusoro kuti uzvidzivirire (nemasvingo ako) kubva pane chero zvingave zvinokwana splatters. Dzorerai musanganiswa wechile muhari. Kana iwe une ruoko rwakabata-ruoko rwakabhabhatidza blender, ino ndiyo nguva yakanaka yekuishandisa.
- Kana imwe muto mutsva ukabatanidzwa, wedzera imwe imwe kapu yemvura uye iyo yakasvibiswa pork. Itai zvinhu zvose kumota, kuvhara, kuendesa kuchoto, uye kubika kweawa imwe.
- Tora hari kubva muchoto uye simbisa chikafu mushure meawa yekutanga. Wedzera imwezve mukombe wemvura kuhari iyo iyo yakagadzika ikaoma. Dzorera pikari udzorere kuchoto kuti ubike kusvikira nyama yenguruve ichinge yanyarara paunenge uchiedza kuidzika neforogo uye mucho wakakura, anenge 1 awa imwe. Shumirai carne adovada inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 704 |
| Total Fat | 38 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 215 mg |
| Sodium | 905 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 63 g |