Nhove yewaini, iyo inozivikanwawo semafret kana kuti nyeupe pomfret hove, ine utano uye inonamatira zvinyoro kana ichipiswa kana kubikwa muchoto (recipe inopa mirayiridzo yekugadzira nzira dzose). Iyi recipe recipe isiri nyore kwazvo kuita, uye mhinduro yacho iri gourmet inonaka. Kana uine mazai ebhanana, suka hove mumucheka webhanana usati wabika (tin foil rinogona kushandiswa sechinotsiva).
Iyi kamukira inosanganisirawo chikafu chinonzi Thai fish sauce recipe iyo inonyanya kufadza Thai. Saka tipei nyore nyore hove yakagadziriswa edzai - hauzodzwi mwoyo!
Zvamunoda
- 2 butterfish (iyo inonzi "pomfret" kana "white pomfret", yakagadziriswa kana yakaoma)
- 2
- mashizha ebhanana (2 mapepa tini inoputika kana kuchingisa hove)
- 1/4 tsp. gungwa munyu
- 1 tbsp. mandimu (yakachena, kana juisi juisi)
- Nehove Yehove:
- 2 bhuruu eiii (kana tsime, yakatsetseka, kusanganisira tsvuku tsvuku)
- 1/2 kusvika 1 tsvuku tsvuku (yakachena, zvichienderana nekushambadzira kwaunoda iwe)
- 3
- kaffir lime mashizha (bvisa kunze kabudikati stem uye unongosanganisira jira rakaderera)
- 3 kusvika ku 4 garlic cloves (minced, kana 1/2 tablespoon bottled pureed garlic)
- 1 tbsp. lemon (kana kuti rime juice)
- 2 tbsp. hove yehove
- 1/2 kapu yebhasi (mashizha matsva, kusununguka-akazara)
- 4 tbsp. kokonati mafuta (ruvara, almond, muorivhi, kana imwe yakagwinya, mafuta anonwisa)
- Zvichida: 1 tsp. bhotela (izvi zvinogadzira muto muchero-kunonaka)
- 2 tbsp.
- soy sauce
- Kuchengeta: lime (zvimedu)
- Kurumbidzwa: mandimu (zvimedu)
- For the Toppings:
- Kuchengeta: Basil
- Kugadzira: chinyoro anyezi (chitsva, kucheka zvishoma nezvishoma)
- Kuchengeta: chili (chitsva chakachekwa)
Nzira Yokuita Izvo
- Kana iyo hove yave yatocheneswa, tamba danho iri uye enda ku # 2. Kuchenesa hove: Itai kuti igadzikane pane bhodhi rokucheka. Uchishandisa banga rakapinza, bvisa pamusoro pe 1/4 inch strip kubva pasi pasi pehove-chikamu pakati pemusoro uye pasi. Ikozvino shandisai banga mumupata uyu kuti uzarure muhomwe mukati mukati mehove. Uchishandisa index yako yemunwe, pindai uye mubudise guts kubva muhomwe iyi uye murasire. Zvadaro, simesa hove zvakanaka nemvura, sarudza, uye uite zvakafanana kune imwe hove.
- Uchishandisa banga rakapinza, urove hove idzi nekuita zvakananga (3 kusvika ku4) kumativi maviri ehove. Dharirai mucheche kusvikira mudziyo wako uchisvika pfupa / nenyuchi.
- Dharirai mame kana jimu remuri pamusoro pehove, uye shandisai munyu.
- Dura jira rebhanana mu 2 "mapepa" akareba zvakakwana kuti avhare hove. Isai hove iri pakati pebhanhire uye kuvhara (sekunge kuvhara chipo). Kuti uchengetedze mashizha akavharwa, ingoshandura iyo seam-side pasi. Kana usina chikoro chebhanana, suka neti tin foil.
- Kugadzira hove: Isai hove yakaputirwa zvakananga mumusango wesimbi (kana rumwe rudzi rwemvura), ganda-side up. Pane imwe nguva iri mumhepo, svinura jira rebhanana kana chidimbu kuitira kuti mhepo inogona kupinda mukati hoveve. Dhavhara mvura ine chivako uye simbi pamhepo inopisa kwemaminitsi gumi. Cherechedza: Kana yako inenge iri shoma, iwe unofanira kutora hove imwe panguva imwechete, kuchengetedza yekutanga inopisa muchoto paunenge uchitya wechipiri.
- Nehove yakagochwa: Isa hove yakabikwa nebhanana mune girazi casserole dish (isina kufuka) uye kubika mune ovhenji yakashongedzwa kare pa 375 F kwemaminitsi 12 kusvika ku15. Kana ukashandisa tini yakaputika, unogona kuisa hove yakaputirwa (ganda-kurutivi kumusoro) zvakananga padanda rako revheni, kana nzvimbo munzvimbo yakasviba kana iwe unonetseka zvimwe zvejusi zvingatiza.
- Apo hove iri kubika, ita sauce nekuisa mishonga yose yemuchero muzvokudya kana mucheki (kana iwe usina imwe, ingosanganisa zvose zvese zvakanakisisa sezvinobvira uye shandisa pamwe chete). Shandisa zvakanaka.
- Dururira muto mupuripu uye unyoro kupisa. Iwe haufaniri kukorera muto, unoshandura.
- Ita chiedza chekuvaraidza, uwedzere mamwe hove yehove kana isiri yakasviba, kana kuti akawanda yemon / lime juice kana inewo muto. Kana zvisingasviki zvakakosha, wedzera zvimwe zvitsva-kutema chikamu.
Kushumira mazano
- Nokuda Kwekudya Zvokudya Zvokudya: Siyai hove mujinga rebhanana (ingodirai mimwe jisi). Nganyatsosimudza mapepa ehove nebhanana (iyo inopisa mazai inoshanda zvakanaka nokuda kweizvi), uye ivaiise pabheti. Zvichidururira muto wepamusoro kana kuushanda uri oga, kuuputira pamusoro pehove sezvaunodya. Gadzira nebasil itsva, pamwe necheki anyanisi uye chitsva-kutemwa chikamu, kana uchida.
- Nenguva Yakatarisana: Bvisa chitsva "pepa" rebhanana. Gurusa nemvura inopisa (izvi zvichabva zvichichenesa uye "zvichitevedza"), cheka pakaoma, uye uzviise padanda. Simudza hove kubva mumashizha anoshandiswa uye uise panzvimbo itsva, ugodira muto. Gadzirai nemon kana marimu aine lime, pamwe nebasil itsva, spring onion kana chili, kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1890 |
| Total Fat | 57 g |
| Saturated Fat | 41 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 109 mg |
| Sodium | 3,211 mg |
| Carbohydrates | 322 g |
| Dietary Fiber | 12 g |
| Protein | 40 g |