Kunyange zvazvo Caldereta deCordero inonzi "casserole", iyi gwayana ndiro inotiyeuchidza zvakawanda nezvepfuma, yakawanda gwayana rinokwidzika nekeji yakawanda uye mimwe miriwo. Iko kusanganiswa kwevarimi kunotiyeuchidza nezveVaMoorish vekare vakapfuura. Gadzirirai gwayana gorosi mumamiriro ekunze echando uye mushumire ne mbatata yakabikwa kumba. Ichokwadi kuti inokudziya iwe!
Zvamunoda
- 2 pounds gwayana nyama
- 1 musoro wegarlic
- 2 tomato (yakagadzirwa kuita zvidimbu 6-8 zvega)
- 1 bhinzi tsvuku (mbeu uye yakasarudzwa)
- 1 karoti (yakagurwa kuita zviduku zviduku)
- 1 onion (yakagurwa kuita zviduku zviduku)
- 1 sprig ya parsley
- 1 bay leaf (Laurel)
- Salt to taste
- 1 tablespoon Spanish olive olive
- For the Sauce:
- 5 peppercorns
- Breadcrumbs kubva pakushamba kwepakati pekutanga
- 2 clove
- 1 teaspoon sweet Spanish paprika
Nzira Yokuita Izvo
- Gadzira utamatisi, pepper, karoti, onion uye parsley.
- Dzvora gwayana mumatanda akaenzana uye uise muhari yakakura yepamusoro pamusoro pemhepo inopisa. Wedzerai mvura yakakwana kuti muvhare. Uyai kune chemota kwemaminitsi mashanu. Mafuta ane mazamu, nezvimwewo kubva pamusoro pemvura.
- Gadzira musoro wegariki muvhavha uye cheel all cloves. Wedzera garlic, tomato, pepper, karoti, onion, parsley uye leaf leaf kuhari. Wedzera mafuta omuorivhi uye pinch yemunyu. Simira kwemaminitsi makumi mashanu, kana kusvikira nyama isiri.
- Nguva pfupi gwayana risati ragadzirira, isa mishonga yose yemucheka pamwe chete mumarara. Geza uye uvasanganise pamwe chete uchishandisa pestle. Wedzera pamusoro pe 1/2 mukombe wegwayana kubva mubhodhi uye sanganidza mukati mevhu.
- Wedzera muto wezvigadzirwa zvegwayana uye gadzirira mamwe maminitsi mashanu, zvino shanda mune ndiro yakakura nematavi yakabikwa kana jeri jena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 882 |
| Total Fat | 49 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 212 mg |
| Sodium | 490 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 6 g |
| Protein | 64 g |