Ness's slowly cooker stuffed peppers yakagadzirwa neklasi yekuzadza musanganiswa wevhu nenyuchi. Chigadziro chegucheti chepaghetti kana marinara sauce inoita kuti chikafu ichi chive nyore zvikuru.
Gadzira chikafu ugoisa zvinhu zvose mubiki anonoka usati waenda kubasa uye iwe uchadya kudya kana wagadzirira kumba! Wedzera saladi uye mbatata yakasviba nokuda kwekudya kwezuva nezuva.
Vaverengi nevanhu vakashandisa chikafu ichi vane mazano akawanda ekushandura, kusanganisira mhando dzakasiyana uye zvinodikanwa zvejunga, mamwe masukisi, uye dzimwe pfungwa dzakanakisisa dzemwaka. Ona mazano uye kuchinja kunotevera pasi pemirayiridzo yemamwe mapeji ezvimwe zvingaita zvinotsiviwa uye mafungiro.
Sezvo pasi yenyika isina kunyanya kusvibiswa mberi kwenguva, ndingashandisa zvinenge makumi mapfumbamwe makumi mana (90%) zvakakoshesa mombe mune iyi recipe. Ground turkey yaizoita zvakanaka, kuzadza zvakasimba pamwe chete.
Zvamunoda
- 4 masvikiro matsvuku bheri tsvuku (kana kushandisa mavara)
- 1 pound pasi nyuchi (lean)
- 1/4 kapu yeiii (yakagadzirwa zvakanaka)
- 1 1/2 makapu mupunga (akabika)
- 1 teaspoon
- yakagadzirwa nemunyu kana a
- Chiredo chekugadzira chikafu
- 1/2 teaspoon mutsvuku
- 1 chirongo chikuru / 32 ounces spaghetti sauce kana marinara
Nzira Yokuita Izvo
- Muchidimbu, iyananidza nenyuchi, ivhu rakagadzirwa zvakagadzirwa, rizi yakagadzirwa, uye nguva yechinguva kusvikira yakanyatsogadzirwa.
- Cheka zvigunwe kubva pasi pepilisi uye bvisa mbeu nemashizha.
- Zvinyorwa zviputi zvine zvikamu zvakaenzana zvevhu uye nyuchi musanganiswa.
- Isai pepisi yakasungirirwa mukikoni, pfukidza nemuchero wepaghetti .
- Dhavhara uye gadzira ZVIMWE kwemaawa matanhatu kusvika maawa manomwe kana paI HIGH kwemaawa matatu kusvika ku4. Kana kuti kusvikira pasi nyuchi yakanyatsogadzirwa uye pepper iri nyoro.
- Kuti uongorore kusada, nyora pakarepo-verenga thermometer yekudya mukati mekuzadza. Inofanira kuverenga inenge 160 ° F (71 ° C) kana 165 ° F (74 ° C) yevhu inotangira.
Mazano uye Kusiyana
- Bvisa 1 mukombe wekusava nemuchena kana kuti tsvuku Minute Mudiro wejisi rakabikwa.
- Panzvimbo yevhu, nyuchi, shandisa huturu mukuzadza.
- Itai purogiramu (8.8 ounces) yaMuncle Ben's Ready Rice yemupunga wakabikwa.
- Inotora 1 inogona kuita (14,5 ounces) yematato akachekwa uye 1 anogona (10 3/4 ounces) inogadziriswa soro yemuchuti yemuchero wepaghetti. Gadzirai maviri muhomwe uye mudururire pamusoro pevhu.
- Gadzira zvigunwe zvepuropiti zvakanyatsonaka uye uzviwedzere kusvika pakuzadza kana kumusanganiswa weupu.
- Panzvimbo pekuchena mucheka mutsvuku, wedzera jira reMexican kana reSpanish rinosanganiswa nenyuchi. Shandisa Marume Ben Ready Rice kana kuti Rice-a-Roni.
- Kune Tex-Mex kana Mexican flavors, inotsiva 2 makani (14.5 ounces imwe neimwe) yechili style kana maMatean style tamate yemu spaghetti muto.
Iwe Unogonawo Kuda
- Crockpot Stuffed Peppers neRip, Black Beans, uye Salsa
- Zvokudya Zvakagadzirwa Zvakagadzirwa Nechipfuva Nenyuchi uye Chigamba
- Stuffed Peppers With Rice uye Cheese
- Unstuffed Peppers Casserole
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 644 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 105 mg |
| Sodium | 1,675 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 7 g |
| Protein | 41 g |