Ichi chinotapira mutsvuku chinogadzirwa nemafuta matsvuku e-azuki, chinopisa chinodya zvokudya. Ichi ndicho chidimbu chinozivikanwa zvikuru muAsia.
Zvamunoda
- 1/2 mukombe azuki (adzuki) nyemba
- 1 tablespoon
- gorozi murozi
- 1 chikamu chikuru chakaomeswa tangerine peel (inenge 3 inches)
- 4 makapu mvura
- 6 tablespoons
- tsvuku tsvuku
- 1/4 kapu mapeji, akapwanyika
Nzira Yokuita Izvo
- Itai kuti mahairi uye rizi dzive neusiku usiku huwandu hwemvura zhinji (3 makapu inowanzokwana).
- Muchikwata chinokwana 3-quart, isa 4 makapu nemvura nemvura yakasvibiswa, azuki, uye akaomeswa tangerine peel kubika (Kana ukashandisa peji yakarimu yakachena panzvimbo pezinga rakaoma, ruvara rwearangi ruchawedzerwa.)
- Dzorera kupisa pasi kusvika pasi, kufukidza uye kumira kwemaawa anenge 1 1/4, kusvikira maharia achionekwa nemvura achingovafukidza, uye nyoro paanobaya neforogo.
- Wedzera shuga, ichikurudzira kuparadza. Tanga ne 1/4 kapu uye uwedzere 1 kana 2 mamwe mapapu sezvakada.
- Bvisa musanganiswa kubva pamoto uye kupora. Bvisa tangerine peel. Kunyange zvazvo soro iri kunotonhora, kupwanya mapeji.
- Dururira muto mu blender. Shandisa zvinoshandiswa kuti zvive zvakasvibiswa kuti zvive zvakasvibirira kwemaminitsi 1 kusvika kumaminitsi maviri, kusvikira mbesa dzezuki dzinosanganiswa.
- Chill kusvikira yakagadzirira kushumira. Nguva pfupi usati watanga kushumira, kuchenesa nemapunguti akapwanyika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 311 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 9 g |
| Protein | 11 g |