Izvi zvinyoresa pork yegoroke kubika ndiyo inogadzirira kugadzirira, uye iwe unogona kunge uine zvose zvinoshandiswa mumutanda wako, zvichiita zvimedu zvakasviba, zvinonaka zvekudya kwakakwana kwemavhiki kwemavhiki mashoma masikati. Mushonga wechipfuva unonaka pane mazambique yakasvibiswa.
Zvamunoda
- 4 kusvika ku 6 nengozi yegorosi, 1/2 kusvika 3/4 inch thick
- 2 tablespoons oiri yemafuta
- munyu uye pepper
- 1 inogona kamuki yemuviri wekuku
- 1 ari pakati peanisii, yakatswa
- 3 tablespoons ketchup
- 2 maspuniki
- Worcestershire sauce
Nzira Yokuita Izvo
- Pisa mafuta mu skillet kana kuisa pani pamusana wekupisa; brown pork chips.
- Itai nguva yezvokudya nemunyu uye pepper uye bvisa mafuta akawanda.
- Tumira kune imwe kubika kubika kana skillet isati iri chekuvhara.
- Sungai soup, onion, ketchup, uye Worcestershire sauce; mudururire pamusoro pezvigaro zvegove.
- Dzavhara zvakasimba nemapuranga uye kubika pa 350 F kwemaminitsi 45 kusvika ku60, kana kusvika kusvikira zvinyoro zvinyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 459 |
| Total Fat | 34 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 134 mg |
| Sodium | 234 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 30 g |