Mbatata Fuka Sourdough Kutanga nechingwa Recipe

Mazai emapatata anoita nyore nyore kutora chingwa chinonaka. Uku ndiko kuchinja kwehukama hwechingwa hunotangira chingwa.

Nokucherechedza, iwe unogona kuchengeta nyota iyi ichienda kwenguva refu. Icharamba ichiunganidza mbiriso yemusango kubva mumhepo uye ingova nani.

Sezvo nechingwa chakawanda chechingwa, iwe unoda kuronga mberi kwenguva yekusimudza iwe paunoshandisa inotanga kubika chingwa.

Zvamunoda

• Kutanga:
• 1 cup cup water
• 1/2 mukombe shuga
• 1 bhokisi (2 1/4 mashupuni) yakaoma
• mbiriso
• 3 mafuraji epamusoro mapeji pakarepo mazhenje akazara
• Starter Feeder:
• 1 cup cup water
• 1/2 mukombe shuga
• 3 tablespoons pakarepo mazhenje
• Kuita Chingwa:
• 1 cup starter (ona zvinyorwa pasi apa)
• 6 makapu chingwa choupfu
• 1 tablespoon
• munyu
• 1/2 mukombe shuga
• 1/2 mukombe mafuta
• 1 1/4 makapu mvura inodziya

Nzira Yokuita Izvo

Ita Wekutanga

1. Muchikamu chiduku, funganisa pamwe 1 mukombe mvura yakasviba, 1/2 mukombe shuga, mbiriso, uye 3 mashupuni mbatata. Regai kuvhara pairi kwemazuva maviri.
2. Zvadaro fudza nekutanga nyota (pasi). Kana iwe ukatanga kutangira kune mumwe munhu, unogona kusiya chikamu ichi.

Ita weNotanga Zvokudya

1. Muchikamu chiduku, funganisa pamwe chete 1 mukombe yakadziya mvura, 1/2 mukombe shuga, uye 3 maspuniki mbatata. Wedzera kukutanga, kusanganisa zvakanaka.

1. Regai kumira pamatare 8 maawa. Refrigerate 3 kusvika kumazuva mashanu, zvino ita chingwa.

Zvokudya Zvokutanga

1. Mushure mekushandisa 1 mukombe wekutanga kwechingwa (ona pasi apa), kurasira zvose asi 1 kapu yekutanga yakatanga uye refrigerate.
2. Paunenge wakagadzirira kuita zvimwe chingwa, kana mazuva matatu kusvika ku5, wedzera wekutanga wekudyisa musanganiswa zvakare. Isa zvakanaka uye uende pairi kumhanya usiku hwose kana zuva rose (anenge maawa gumi nemaviri) uye zvino firiji.

Ita chingwa

1. Kumbiya huru kana kumira musanganisi ndiro, kuwedzera 1 mukombe wekutanga, hupfu hwechingwa, munyu, 1/2 mukombe shuga, 1/2 mukombe mafuta, uye 1 1/4 makapu mvura inodziya. Sakanidza zvakanaka. Uchishandisa hokore yehave kana ruoko, bhananidza kwemaminitsi mashanu kusvika ku10 kusvikira wakaneta uye elastic.
2. Isa dough mukabikisa. Dhavhara nehomwe yevha yevha uye uite kuti ibude munzvimbo inodziya usiku humwe kana zuva rose (anenge maawa gumi nemaviri).
3. Punch down. Knead on a floured surface kuti uwane mhepo inoputika.
4. Svina mapepa matatu nekokuputira uye ugovhura bundu rakaenzana pakati pemapango matatu (kuumba muchigadzirwa chemafuta). Regai kusimudzira maawa matanhatu kusvika ku8, yakavharwa pachena.
5. Bika pa 350 F kwemaminitsi 25 kusvika ku30. Bvisa kubva kuvevheni uye kubva pamapani, uye utonhorera zvachose pamatare.

Chingwa Kuchinja

• Mushure mokumuka kwekutanga, gadzira pasi mukanyiwa ugoiputira mukaita 1/2-inch rectangle. Iparadzira neshuga nesinamoni ye confectioners, shandisa marati nemafuta akaomeswa uye gadzira jelly-roll mafashoni.
• Gurai matanda matatu uye nzvimbo mumapango matatu akazora mafuta kana kutema mumakumbo kuti muite saramoni. Fukidza nepurasitiki yakakoswa uye regai kusimudza zvakare usati wabika.

Nutritional Guidelines (pakushanda)
Calories	1060
Total Fat	14 g
Saturated Fat	3 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	4,927 mg
Carbohydrates	232 g
Dietary Fiber	12 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)